{"id":21482,"date":"2025-03-04T12:30:50","date_gmt":"2025-03-04T10:30:50","guid":{"rendered":"https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1.jpg"},"modified":"2025-03-04T12:30:50","modified_gmt":"2025-03-04T10:30:50","slug":"2-6","status":"inherit","type":"attachment","link":"https:\/\/zelbukis.lt\/en\/demesingas-valgymas-raktas-i-sveika-gyvenima-kodel-nutukimas-yra-liga-ir-kaip-ja-valdyti\/2-6\/","title":{"rendered":"2"},"author":451,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-21482","attachment","type-attachment","status-inherit","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2 - Zelbukis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1.jpg\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2 - Zelbukis\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1.jpg\" \/>\n<meta property=\"og:site_name\" content=\"Zelbukis\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Zelbukis-205677766113769\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1.jpg?fit=1632%2C830&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1632\" \/>\n\t<meta property=\"og:image:height\" content=\"830\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zelbukis.lt\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/2-1.jpg\",\"url\":\"https:\\\/\\\/zelbukis.lt\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/2-1.jpg\",\"name\":\"2 - Zelbukis\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zelbukis.lt\\\/#website\"},\"datePublished\":\"2025-03-04T10:30:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/zelbukis.lt\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/2-1.jpg#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/zelbukis.lt\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/2-1.jpg\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/zelbukis.lt\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/2-1.jpg#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Titulinis\",\"item\":\"https:\\\/\\\/zelbukis.lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"D\u0117mesingas valgymas \u2013 raktas \u012f sveik\u0105 gyvenim\u0105: kod\u0117l nutukimas yra liga ir kaip j\u0105 valdyti?\",\"item\":\"https:\\\/\\\/zelbukis.lt\\\/demesingas-valgymas-raktas-i-sveika-gyvenima-kodel-nutukimas-yra-liga-ir-kaip-ja-valdyti\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/zelbukis.lt\\\/#website\",\"url\":\"https:\\\/\\\/zelbukis.lt\\\/\",\"name\":\"Zelbukis\",\"description\":\"Miltai sveikiems \u017emon\u0117ms\",\"publisher\":{\"@id\":\"https:\\\/\\\/zelbukis.lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/zelbukis.lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/zelbukis.lt\\\/#organization\",\"name\":\"Zelbukis - miltai sveikiems \u017emon\u0117ms!\",\"url\":\"https:\\\/\\\/zelbukis.lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/zelbukis.lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/zelbukis.lt\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/logo.jpg\",\"contentUrl\":\"https:\\\/\\\/zelbukis.lt\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/logo.jpg\",\"width\":186,\"height\":101,\"caption\":\"Zelbukis - miltai sveikiems \u017emon\u0117ms!\"},\"image\":{\"@id\":\"https:\\\/\\\/zelbukis.lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Zelbukis-205677766113769\\\/\",\"https:\\\/\\\/www.instagram.com\\\/zelbukis\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"2 - Zelbukis","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1.jpg","og_locale":"en_GB","og_type":"article","og_title":"2 - Zelbukis","og_url":"https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1.jpg","og_site_name":"Zelbukis","article_publisher":"https:\/\/www.facebook.com\/Zelbukis-205677766113769\/","og_image":[{"width":1632,"height":830,"url":"https:\/\/i0.wp.com\/www.zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1.jpg?fit=1632%2C830&ssl=1","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1.jpg","url":"https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1.jpg","name":"2 - Zelbukis","isPartOf":{"@id":"https:\/\/zelbukis.lt\/#website"},"datePublished":"2025-03-04T10:30:50+00:00","breadcrumb":{"@id":"https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1.jpg#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1.jpg"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1.jpg#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Titulinis","item":"https:\/\/zelbukis.lt\/"},{"@type":"ListItem","position":2,"name":"D\u0117mesingas valgymas \u2013 raktas \u012f sveik\u0105 gyvenim\u0105: kod\u0117l nutukimas yra liga ir kaip j\u0105 valdyti?","item":"https:\/\/zelbukis.lt\/demesingas-valgymas-raktas-i-sveika-gyvenima-kodel-nutukimas-yra-liga-ir-kaip-ja-valdyti\/"},{"@type":"ListItem","position":3,"name":"2"}]},{"@type":"WebSite","@id":"https:\/\/zelbukis.lt\/#website","url":"https:\/\/zelbukis.lt\/","name":"Zelbukis","description":"Miltai sveikiems \u017emon\u0117ms","publisher":{"@id":"https:\/\/zelbukis.lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zelbukis.lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/zelbukis.lt\/#organization","name":"Zelbukis - miltai sveikiems \u017emon\u0117ms!","url":"https:\/\/zelbukis.lt\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/zelbukis.lt\/#\/schema\/logo\/image\/","url":"https:\/\/zelbukis.lt\/wp-content\/uploads\/2018\/03\/logo.jpg","contentUrl":"https:\/\/zelbukis.lt\/wp-content\/uploads\/2018\/03\/logo.jpg","width":186,"height":101,"caption":"Zelbukis - miltai sveikiems \u017emon\u0117ms!"},"image":{"@id":"https:\/\/zelbukis.lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Zelbukis-205677766113769\/","https:\/\/www.instagram.com\/zelbukis\/"]}]}},"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1.jpg'><img decoding=\"async\" width=\"300\" height=\"153\" src=\"https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1-300x153.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1-300x153.jpg 300w, https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1-600x305.jpg 600w, https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1-1024x521.jpg 1024w, https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1-768x391.jpg 768w, https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1-1536x781.jpg 1536w, https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1-580x295.jpg 580w, https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1-860x437.jpg 860w, https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1-1160x590.jpg 1160w, https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1.jpg 1632w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":""},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1632,"height":830,"file":"2025\/03\/2-1.jpg","filesize":213327,"sizes":{"woocommerce_thumbnail":{"file":"2-1-300x300.jpg","width":300,"height":300,"filesize":20571,"uncropped":false,"mime_type":"image\/jpeg","source_url":"https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1-300x300.jpg"},"woocommerce_gallery_thumbnail":{"file":"2-1-100x100.jpg","width":100,"height":100,"filesize":3441,"mime_type":"image\/jpeg","source_url":"https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1-100x100.jpg"},"woocommerce_single":{"file":"2-1-600x305.jpg","width":600,"height":305,"filesize":35939,"mime_type":"image\/jpeg","source_url":"https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1-600x305.jpg"},"medium":{"file":"2-1-300x153.jpg","width":300,"height":153,"filesize":12684,"mime_type":"image\/jpeg","source_url":"https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1-300x153.jpg"},"large":{"file":"2-1-1024x521.jpg","width":1024,"height":521,"filesize":81831,"mime_type":"image\/jpeg","source_url":"https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1-1024x521.jpg"},"thumbnail":{"file":"2-1-150x150.jpg","width":150,"height":150,"filesize":7305,"mime_type":"image\/jpeg","source_url":"https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1-150x150.jpg"},"medium_large":{"file":"2-1-768x391.jpg","width":768,"height":391,"filesize":54656,"mime_type":"image\/jpeg","source_url":"https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1-768x391.jpg"},"1536x1536":{"file":"2-1-1536x781.jpg","width":1536,"height":781,"filesize":138452,"mime_type":"image\/jpeg","source_url":"https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1-1536x781.jpg"},"post-thumbnail":{"file":"2-1-860x500.jpg","width":860,"height":500,"filesize":75199,"mime_type":"image\/jpeg","source_url":"https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1-860x500.jpg"},"cmsmasters-small-thumb":{"file":"2-1-70x70.jpg","width":70,"height":70,"filesize":2529,"mime_type":"image\/jpeg","source_url":"https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1-70x70.jpg"},"cmsmasters-square-thumb":{"file":"2-1-300x300.jpg","width":300,"height":300,"filesize":22800,"mime_type":"image\/jpeg","source_url":"https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1-300x300.jpg"},"cmsmasters-blog-masonry-thumb":{"file":"2-1-580x420.jpg","width":580,"height":420,"filesize":49138,"mime_type":"image\/jpeg","source_url":"https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1-580x420.jpg"},"cmsmasters-project-grid-thumb":{"file":"2-1-360x360.jpg","width":360,"height":360,"filesize":28869,"mime_type":"image\/jpeg","source_url":"https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1-360x360.jpg"},"cmsmasters-project-thumb":{"file":"2-1-580x580.jpg","width":580,"height":580,"filesize":56326,"mime_type":"image\/jpeg","source_url":"https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1-580x580.jpg"},"cmsmasters-project-masonry-thumb":{"file":"2-1-580x295.jpg","width":580,"height":295,"filesize":36645,"mime_type":"image\/jpeg","source_url":"https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1-580x295.jpg"},"cmsmasters-masonry-thumb":{"file":"2-1-860x437.jpg","width":860,"height":437,"filesize":64023,"mime_type":"image\/jpeg","source_url":"https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1-860x437.jpg"},"cmsmasters-full-thumb":{"file":"2-1-1160x650.jpg","width":1160,"height":650,"filesize":107842,"mime_type":"image\/jpeg","source_url":"https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1-1160x650.jpg"},"cmsmasters-project-full-thumb":{"file":"2-1-1160x700.jpg","width":1160,"height":700,"filesize":111857,"mime_type":"image\/jpeg","source_url":"https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1-1160x700.jpg"},"cmsmasters-full-masonry-thumb":{"file":"2-1-1160x590.jpg","width":1160,"height":590,"filesize":96336,"mime_type":"image\/jpeg","source_url":"https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1-1160x590.jpg"},"full":{"file":"2-1.jpg","width":1632,"height":830,"mime_type":"image\/jpeg","source_url":"https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":21478,"source_url":"https:\/\/zelbukis.lt\/wp-content\/uploads\/2025\/03\/2-1.jpg","_links":{"self":[{"href":"https:\/\/zelbukis.lt\/en\/wp-json\/wp\/v2\/media\/21482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zelbukis.lt\/en\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/zelbukis.lt\/en\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/zelbukis.lt\/en\/wp-json\/wp\/v2\/users\/451"}],"replies":[{"embeddable":true,"href":"https:\/\/zelbukis.lt\/en\/wp-json\/wp\/v2\/comments?post=21482"}],"wp:attached-to":[{"embeddable":true,"post_type":"post","id":21478,"href":"https:\/\/zelbukis.lt\/en\/wp-json\/wp\/v2\/posts\/21478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}