{"id":21441,"date":"2025-03-01T16:30:46","date_gmt":"2025-03-01T14:30:46","guid":{"rendered":"https:\/\/zelbukis.lt\/?p=21441"},"modified":"2025-03-01T16:31:38","modified_gmt":"2025-03-01T14:31:38","slug":"sokiruojantys-tyrimu-rezultatai-kalba-apie-mitybos-krize-lietuvoje","status":"publish","type":"post","link":"https:\/\/zelbukis.lt\/en\/sokiruojantys-tyrimu-rezultatai-kalba-apie-mitybos-krize-lietuvoje\/","title":{"rendered":"\u0160okiruojantys tyrim\u0173 rezultatai kalba apie mitybos kriz\u0119 Lietuvoje"},"content":{"rendered":"<p><strong>Tik 7% vaik\u0173 vartoja pakankamai \u017euvies<\/strong><\/p>\n\n\n\n<p>Moksliniai tyrimai vis da\u017eniau pabr\u0117\u017eia omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 svarb\u0105 vaik\u0173 ir paaugli\u0173 sveikatai. \u0160ios polineso\u010diosios riebal\u0173 r\u016bg\u0161tys, ypa\u010d dokozaheksaeno r\u016bg\u0161tis (DHR) ir eikozapentaeno r\u016bg\u0161tis (EPR), yra b\u016btinos smegen\u0173 vystymuisi, pa\u017eintin\u0117ms funkcijoms ir emocinei gerovei. 2025 m. vasar\u012f Lietuvoje atliktas vartotoj\u0173 tyrimas, kur\u012f &#8222;Fjord strong omega-3&#8221; u\u017esakymu vykd\u0117 tyrim\u0173 bendrov\u0117 &#8222;Norstat&#8221;, atskleid\u0117 nerim\u0105 keliant\u012f fakt\u0105 \u2013 tik 7% vaik\u0173 vartoja pakankamai \u017euvies. Tai rei\u0161kia, kad daugiau nei 90% vaik\u0173, tik\u0117tina, negauna reikiamo omega-3 kiekio, o tai gali tur\u0117ti neigiam\u0105 poveik\u012f j\u0173 sveikatai.<\/p>\n\n\n\n<p>Omega-3 riebal\u0173 r\u016bg\u0161tys yra ypatingos svarbos maistin\u0117 med\u017eiaga, kurios \u017emogaus organizmas pats nepasigamina, tod\u0117l b\u016btina j\u0173 gauti su maistu. \u0160ios nepakei\u010diamos riebal\u0173 r\u016bg\u0161tys \u2013 ypa\u010d eikozapentaeno r\u016bg\u0161tis (EPR) ir dokozaheksaeno r\u016bg\u0161tis (DHR) \u2013 negali b\u016bti pakeistos jokiais kitais maistiniais junginiais. Ne daugelis \u017eino, kad net jei vaikai valgo pakankamai \u017euvies, j\u0173 organizme vis tiek gali tr\u016bkti omega-3 d\u0117l \u0161iuolaikin\u0117je mityboje vyraujan\u010dio pernelyg didelio omega-6 kiekio. Omega-6 riebal\u0173 r\u016bg\u0161tys, kuri\u0173 gausu perdirbtuose maisto produktuose ir augaliniuose aliejuose, konkuruoja su omega-3 d\u0117l pasisavinimo, taip suma\u017eindamos pastar\u0173j\u0173 naud\u0105 organizmui.<\/p>\n\n\n\n<p>Omega-3 yra b\u016btinos beveik kiekvienai organizmo sistemai \u2013 nuo smegen\u0173 veiklos iki \u0161irdies, imunin\u0117s sistemos ir u\u017edegimini\u0173 proces\u0173 reguliavimo. \u0160tai keletas svarbi\u0173 mokslini\u0173 tyrim\u0173 i\u0161vad\u0173 apie omega-3 naudas vaikams ir paaugliams.<\/p>\n\n\n\n<p><strong>Smegen\u0173 vystymasis ir pa\u017eintin\u0117s funkcijos<\/strong><\/p>\n\n\n\n<p>Omega-3 riebal\u0173 r\u016bg\u0161tys yra esmin\u0117s smegen\u0173 strukt\u016brai ir funkcijai. DHR sudaro didel\u0119 dal\u012f smegen\u0173 l\u0105steli\u0173 membran\u0173 ir nervini\u0173 jung\u010di\u0173, tod\u0117l pakankamas \u0161ios r\u016bg\u0161ties kiekis yra b\u016btinas kognityviniams geb\u0117jimams. Tyrimai rodo, kad vaikai, kuri\u0173 kraujyje yra didesn\u0117 DHR koncentracija, pasi\u017eymi geresniais skaitymo ir analitniais \u012fg\u016bd\u017eiais bei turi ma\u017eiau elgesio problem\u0173.<\/p>\n\n\n\n<p><strong>Emocin\u0117 gerov\u0117 ir elgesys<\/strong><\/p>\n\n\n\n<p>Moksliniai tyrimai atskleid\u017eia, kad omega-3 tr\u016bkumas gali b\u016bti susij\u0119s su padid\u0117jusia depresijos ir nerimo rizika tarp paaugli\u0173. Pakankamas \u0161i\u0173 r\u016bg\u0161\u010di\u0173 kiekis gali pad\u0117ti gerinti emocin\u012f stabilum\u0105, ma\u017einti impulsyvum\u0105 ir prisid\u0117ti prie geresnio socialinio elgesio. Be to, pakankamas omega-3 kiekis organizme gali suma\u017einti agresijos rodiklius vaikams, turintiems d\u0117mesio tr\u016bkumo ir hiperaktyvumo sindrom\u0105 (ADHD).<\/p>\n\n\n\n<p><strong>Reg\u0117jimas ir nerv\u0173 sistema<\/strong><\/p>\n\n\n\n<p>DHR yra pagrindin\u0117 tinklain\u0117s strukt\u016brin\u0117 dalis, tod\u0117l pakankamas omega-3 kiekis yra b\u016btinas normaliam reg\u0117jimui. Tyrimai rodo, kad k\u016bdikiai, kuri\u0173 mamos n\u0117\u0161tumo metu vartojo omega-3 papildus, tur\u0117jo geriau i\u0161sivys\u010diusi\u0105 nerv\u0173 sistem\u0105 ir reg\u0117jim\u0105.<\/p>\n\n\n\n<p><strong>Imunin\u0117 sistema ir u\u017edegimin\u0117s reakcijos<\/strong><\/p>\n\n\n\n<p>Omega-3 riebal\u0173 r\u016bg\u0161tys turi prie\u0161u\u017edegimini\u0173 savybi\u0173, kurios padeda reguliuoti imunin\u0117s sistemos veikl\u0105. Tyrimai rodo, kad pakankamas omega-3 kiekis gali suma\u017einti u\u017edegimini\u0173 lig\u0173, toki\u0173 kaip astma, rizik\u0105 vaikams.<\/p>\n\n\n\n<p>Atsi\u017evelgiant \u012f mokslinius \u012frodymus, pakankamas omega-3 kiekis vaik\u0173 ir paaugli\u0173 mityboje gali reik\u0161mingai prisid\u0117ti prie vaik\u0173 sveikatinimo.<\/p>","protected":false},"excerpt":{"rendered":"<p>Tik 7% vaik\u0173 vartoja pakankamai \u017euvies Moksliniai tyrimai vis da\u017eniau pabr\u0117\u017eia omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 svarb\u0105 vaik\u0173 ir paaugli\u0173 sveikatai. \u0160ios polineso\u010diosios riebal\u0173 r\u016bg\u0161tys, ypa\u010d dokozaheksaeno r\u016bg\u0161tis (DHR) ir eikozapentaeno r\u016bg\u0161tis (EPR), yra b\u016btinos smegen\u0173 vystymuisi, pa\u017eintin\u0117ms funkcijoms ir emocinei gerovei. 2025 m. vasar\u012f Lietuvoje atliktas vartotoj\u0173 tyrimas, kur\u012f &#8222;Fjord strong omega-3&#8221; u\u017esakymu vykd\u0117 tyrim\u0173 bendrov\u0117 [&hellip;]<\/p>\n","protected":false},"author":451,"featured_media":21442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[506],"tags":[],"class_list":["post-21441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lietuvoje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160okiruojantys tyrim\u0173 rezultatai kalba apie mitybos kriz\u0119 Lietuvoje - Zelbukis<\/title>\n<meta name=\"description\" content=\"Moksliniai tyrimai vis da\u017eniau pabr\u0117\u017eia omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 svarb\u0105 vaik\u0173 ir paaugli\u0173 sveikatai. \u0160ios polineso\u010diosios riebal\u0173 r\u016bg\u0161tys, ypa\u010d dokozaheksaeno r\u016bg\u0161tis (DHR) ir eikozapentaeno r\u016bg\u0161tis (EPR), yra b\u016btinos smegen\u0173 vystymuisi, pa\u017eintin\u0117ms funkcijoms ir emocinei gerovei. 2025 m. vasar\u012f Lietuvoje atliktas vartotoj\u0173 tyrimas, kur\u012f &quot;Fjord strong omega-3&quot; u\u017esakymu vykd\u0117 tyrim\u0173 bendrov\u0117 &quot;Norstat&quot;, atskleid\u0117 nerim\u0105 keliant\u012f fakt\u0105 \u2013 tik 7% vaik\u0173 vartoja pakankamai \u017euvies. Tai rei\u0161kia, kad daugiau nei 90% vaik\u0173, tik\u0117tina, negauna reikiamo omega-3 kiekio, o tai gali tur\u0117ti neigiam\u0105 poveik\u012f j\u0173 sveikatai.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zelbukis.lt\/en\/sokiruojantys-tyrimu-rezultatai-kalba-apie-mitybos-krize-lietuvoje\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160okiruojantys tyrim\u0173 rezultatai kalba apie mitybos kriz\u0119 Lietuvoje - Zelbukis\" \/>\n<meta property=\"og:description\" content=\"Moksliniai tyrimai vis da\u017eniau pabr\u0117\u017eia omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 svarb\u0105 vaik\u0173 ir paaugli\u0173 sveikatai. \u0160ios polineso\u010diosios riebal\u0173 r\u016bg\u0161tys, ypa\u010d dokozaheksaeno r\u016bg\u0161tis (DHR) ir eikozapentaeno r\u016bg\u0161tis (EPR), yra b\u016btinos smegen\u0173 vystymuisi, pa\u017eintin\u0117ms funkcijoms ir emocinei gerovei. 2025 m. vasar\u012f Lietuvoje atliktas vartotoj\u0173 tyrimas, kur\u012f &quot;Fjord strong omega-3&quot; u\u017esakymu vykd\u0117 tyrim\u0173 bendrov\u0117 &quot;Norstat&quot;, atskleid\u0117 nerim\u0105 keliant\u012f fakt\u0105 \u2013 tik 7% vaik\u0173 vartoja pakankamai \u017euvies. Tai rei\u0161kia, kad daugiau nei 90% vaik\u0173, tik\u0117tina, negauna reikiamo omega-3 kiekio, o tai gali tur\u0117ti neigiam\u0105 poveik\u012f j\u0173 sveikatai.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zelbukis.lt\/en\/sokiruojantys-tyrimu-rezultatai-kalba-apie-mitybos-krize-lietuvoje\/\" \/>\n<meta property=\"og:site_name\" content=\"Zelbukis\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Zelbukis-205677766113769\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-01T14:30:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-01T14:31:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.zelbukis.lt\/wp-content\/uploads\/2025\/03\/3.jpg?fit=1479%2C820&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1479\" \/>\n\t<meta property=\"og:image:height\" content=\"820\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Prane\u0161imas spaudai\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Prane\u0161imas spaudai\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zelbukis.lt\\\/sokiruojantys-tyrimu-rezultatai-kalba-apie-mitybos-krize-lietuvoje\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zelbukis.lt\\\/sokiruojantys-tyrimu-rezultatai-kalba-apie-mitybos-krize-lietuvoje\\\/\"},\"author\":{\"name\":\"Prane\u0161imas spaudai\",\"@id\":\"https:\\\/\\\/zelbukis.lt\\\/#\\\/schema\\\/person\\\/c7a502ad3a65f08568c61274dab7b688\"},\"headline\":\"\u0160okiruojantys tyrim\u0173 rezultatai kalba apie mitybos kriz\u0119 Lietuvoje\",\"datePublished\":\"2025-03-01T14:30:46+00:00\",\"dateModified\":\"2025-03-01T14:31:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/zelbukis.lt\\\/sokiruojantys-tyrimu-rezultatai-kalba-apie-mitybos-krize-lietuvoje\\\/\"},\"wordCount\":496,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/zelbukis.lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/zelbukis.lt\\\/sokiruojantys-tyrimu-rezultatai-kalba-apie-mitybos-krize-lietuvoje\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zelbukis.lt\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/3.jpg\",\"articleSection\":[\"Lietuvoje\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/zelbukis.lt\\\/sokiruojantys-tyrimu-rezultatai-kalba-apie-mitybos-krize-lietuvoje\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zelbukis.lt\\\/sokiruojantys-tyrimu-rezultatai-kalba-apie-mitybos-krize-lietuvoje\\\/\",\"url\":\"https:\\\/\\\/zelbukis.lt\\\/sokiruojantys-tyrimu-rezultatai-kalba-apie-mitybos-krize-lietuvoje\\\/\",\"name\":\"\u0160okiruojantys tyrim\u0173 rezultatai kalba apie mitybos kriz\u0119 Lietuvoje - Zelbukis\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zelbukis.lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/zelbukis.lt\\\/sokiruojantys-tyrimu-rezultatai-kalba-apie-mitybos-krize-lietuvoje\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/zelbukis.lt\\\/sokiruojantys-tyrimu-rezultatai-kalba-apie-mitybos-krize-lietuvoje\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zelbukis.lt\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/3.jpg\",\"datePublished\":\"2025-03-01T14:30:46+00:00\",\"dateModified\":\"2025-03-01T14:31:38+00:00\",\"description\":\"Moksliniai tyrimai vis da\u017eniau pabr\u0117\u017eia omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 svarb\u0105 vaik\u0173 ir paaugli\u0173 sveikatai. \u0160ios polineso\u010diosios riebal\u0173 r\u016bg\u0161tys, ypa\u010d dokozaheksaeno r\u016bg\u0161tis (DHR) ir eikozapentaeno r\u016bg\u0161tis (EPR), yra b\u016btinos smegen\u0173 vystymuisi, pa\u017eintin\u0117ms funkcijoms ir emocinei gerovei. 2025 m. vasar\u012f Lietuvoje atliktas vartotoj\u0173 tyrimas, kur\u012f \\\"Fjord strong omega-3\\\" u\u017esakymu vykd\u0117 tyrim\u0173 bendrov\u0117 \\\"Norstat\\\", atskleid\u0117 nerim\u0105 keliant\u012f fakt\u0105 \u2013 tik 7% vaik\u0173 vartoja pakankamai \u017euvies. 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