Pirmieji \u017eingsniai: mityba ir fizinis aktyvumas<\/strong><\/p>\n\n\n\nSubalansuota mityba padeda palaikyti sveik\u0105 k\u016bno svor\u012f, ma\u017eina nutukimo rizik\u0105 bei apsaugo nuo su tuo susijusi\u0173 lig\u0173.<\/p>\n\n\n\n
\u201eMaistas, kuriame gausu vaisi\u0173, dar\u017eovi\u0173, pilno gr\u016bdo produkt\u0173 ir sveik\u0173j\u0173 riebal\u0173, padeda ma\u017einti cholesterolio lyg\u012f ir kraujosp\u016bd\u012f, taip apsaugant nuo \u0161irdies lig\u0173. Pakankamas vitamino D ir kalcio kiekis mityboje ypa\u010d svarbus moterims, kurios turi didesn\u0119 osteoporoz\u0117s rizik\u0105. Be to, subalansuota mityba padeda reguliuoti hormon\u0173 lyg\u012f, ma\u017eina PMS simptomus ir palengvina menopauz\u0117s per\u0117jim\u0105. Tyrimai rodo, kad sveika mityba taip pat gali teigiamai veikti nuotaik\u0105 ir ma\u017einti depresijos tikimyb\u0119\u201c, \u2013 paai\u0161kina gydytoja.<\/p>\n\n\n\n
D. Ma\u010diulien\u0117 rekomenduoja moterims rinktis liesus baltymus, tokius kaip \u017euv\u012f, vi\u0161tien\u0105 ar ank\u0161tinius augalus, riboti raudonos m\u0117sos, perdirbt\u0173 maisto produkt\u0173 ir cukraus vartojim\u0105 bei nepamir\u0161ti gerti pakankamai vandens.<\/p>\n\n\n\n
Labai svarbu vengti \u017ealing\u0173 \u012fpro\u010di\u0173. Nuolatinis ir gausus alkoholio vartojimas kenkia smegenims, kepenims bei kitiems gyvybi\u0161kai svarbiems organams.<\/p>\n\n\n\n
\u201eNe ma\u017eiau svarbus ir reguliarus fizinis aktyvumas. Jis padeda kontroliuoti k\u016bno svor\u012f, gerina bendr\u0105 sveikat\u0105, emocin\u0119 b\u016bkl\u0119 bei ma\u017eina su nutukimu siejam\u0173 lig\u0173 rizik\u0105. Ilgalaikiai tyrimai rodo, kad fizinis pasyvumas yra vienas pagrindini\u0173 l\u0117tini\u0173 neinfekcini\u0173 lig\u0173, ypa\u010d \u0161irdies ir kraujagysli\u0173 sistemos sutrikim\u0173 bei nutukimo, rizikos veiksni\u0173\u201c, \u2013 teigia gydytoja.<\/p>\n\n\n\n
Reguliar\u016bs tyrimai \u2013 raktas \u012f sveikat\u0105<\/strong><\/p>\n\n\n\nVis d\u0117lto sveikat\u0105 lemia ne tik mityba ir fizinis aktyvumas. Kai kurios sveikatos problemos gali b\u016bti paveldimos, j\u0173 rizik\u0105 didina ir am\u017eius. D\u0117l \u0161ios prie\u017easties svarbu reguliariai atlikti sveikatos patikrinimus, kurie leid\u017eia anksti nustatyti ir gydyti galimas ligas.<\/p>\n\n\n\n
\u201ePrad\u0117ti reik\u0117t\u0173 nuo pirminio i\u0161tyrimo gydytojo kabinete: kraujosp\u016bd\u017eio matavimo, \u0161irdies susitraukim\u0173 da\u017enio vertinimo bei \u0161irdies ir plau\u010di\u0173 klausymo. Atsi\u017evelgiant \u012f paciento nusiskundimus, gali b\u016bti paskirti papildomi kraujo ir instrumentiniai tyrimai\u201c, \u2013 ai\u0161kina D. Ma\u010diulien\u0117.<\/p>\n\n\n\n
Sveikatos patikra pagal am\u017ei\u0173<\/strong><\/p>\n\n\n\nMoterims skirti sveikatos patikros tyrimai priklauso nuo am\u017eiaus ir gyvenimo etapo. 18\u201325 met\u0173 moterims svarbu reguliariai lankytis pas ginekolog\u0105, atlikti kr\u016bt\u0173 ir, esant rizikai, lyti\u0161kai plintan\u010di\u0173 infekcij\u0173 tyrimus. Taip pat rekomenduojama kasmet tikrinti arterin\u012f kraujo spaudim\u0105 bei atlikti bendr\u0105 ir biochemin\u012f kraujo tyrim\u0105.<\/p>\n\n\n\n
Nuo 25 met\u0173 galima dalyvauti valstyb\u0117s kompensuojamose prevencin\u0117se programose. Gimdos kaklelio v\u0117\u017eio patikra taikoma 25\u201359 met\u0173 moterims, o 45\u201374 met\u0173 am\u017eiaus grup\u0117je kas dvejus metus atliekamas mamografinis tyrimas kr\u016bties v\u0117\u017eio prevencijai. Storosios \u017earnos v\u0117\u017eio prevencin\u0117 programa skirta 50\u201374 met\u0173 asmenims, o \u0161irdies ir kraujagysli\u0173 lig\u0173 prevencijos programa \u2013 40\u201360 met\u0173 moterims.<\/p>\n\n\n\n
Profilaktiniai tyrimai tur\u0117t\u0173 b\u016bti atliekami reguliariai, atsi\u017evelgiant \u012f individualius rizikos veiksnius. Gimdos kaklelio citologinis tepin\u0117lis 25\u201334 met\u0173 moterims atliekamas kas trejus metus, o 35\u201359 met\u0173 grup\u0117je \u2013 kas penkerius metus kartu su auk\u0161tos rizikos \u017emogaus papilomos viruso (AR \u017dPV) tyrimu. Jei AR \u017dPV testas teigiamas, gali b\u016bti atliekami papildomi tyrimai, tokie kaip citologinis tepin\u0117lis skystoje terp\u0117je ar biopsija.<\/p>\n\n\n\n
Storosios \u017earnos v\u0117\u017eio prevencijos programos dalyviams kas dvejus metus atliekamas slapto kraujavimo testas. \u0160irdies ir kraujagysli\u0173 lig\u0173 prevencijos programoje gydytojas reguliariai vertina rizikos veiksnius ir, jei reikia, sudaro individual\u0173 prevencijos plan\u0105. Esant didesnei rizikai, pacient\u0117s nukreipiamos i\u0161samesniems tyrimams ar gydymui.<\/p>\n\n\n\n
Nemokamai gali b\u016bti nustatoma gliukoz\u0117s, cholesterolio, triglicerid\u0173 koncentracija kraujyje, atliekama elektrokardiograma ir kiti svarb\u016bs tyrimai, padedantys \u012fvertinti \u0161irdies ir kraujagysli\u0173 lig\u0173 rizik\u0105. \u201eBe \u0161i\u0173 prevencini\u0173 program\u0173, moterims rekomenduojama bent kart\u0105 per metus atlikti bendr\u0105 ir biochemin\u012f kraujo tyrim\u0105, kuris leid\u017eia \u012fvertinti skydliauk\u0117s, kasos, inkst\u0173, kepen\u0173 funkcij\u0105, cholesterolio bei gliukoz\u0117s kiek\u012f kraujyje. Nusta\u010dius kraujo rodikli\u0173 pakitimus, gali b\u016bti skiriami papildomi instrumentiniai tyrimai arba konsultacijos su specialistais\u201c, \u2013 teigia \u201eAnt\u0117ja\u201c gydytoja.<\/p>","protected":false},"excerpt":{"rendered":"
Sveikas gyvenimo b\u016bdas ir subalansuota mityba veikia sinergi\u0161kai, stiprindami vienas kit\u0105 ir prisid\u0117dami prie ilgalaik\u0117s sveikatos palaikymo, sako \u201eAnt\u0117ja\u201c \u0161eimos gydytoja Diana Ma\u010diulien\u0117. Puiki sveikata priklauso nuo kasdieni\u0173 pasirinkim\u0173. Subalansuota mityba, reguliarus fizinis aktyvumas ir \u017ealing\u0173 \u012fpro\u010di\u0173 atsisakymas padeda i\u0161vengti daugelio l\u0117tini\u0173 lig\u0173 bei palaikyti ger\u0105 savijaut\u0105 visais gyvenimo etapais. Vis d\u0117lto, norint geriau pa\u017einti […]<\/p>\n","protected":false},"author":451,"featured_media":21560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[498],"tags":[],"class_list":["post-21559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-gyvensena"],"yoast_head":"\n
Gydytoja moterims: kaip pasir\u016bpinti savo sveikata visais gyvenimo etapais? - Zelbukis<\/title>\n<meta name=\"description\" content=\"Sveikas gyvenimo b\u016bdas ir subalansuota mityba veikia sinergi\u0161kai, stiprindami vienas kit\u0105 ir prisid\u0117dami prie ilgalaik\u0117s sveikatos palaikymo, sako \u201eAnt\u0117ja\u201c \u0161eimos gydytoja Diana Ma\u010diulien\u0117. Puiki sveikata priklauso nuo kasdieni\u0173 pasirinkim\u0173. Subalansuota mityba, reguliarus fizinis aktyvumas ir \u017ealing\u0173 \u012fpro\u010di\u0173 atsisakymas padeda i\u0161vengti daugelio l\u0117tini\u0173 lig\u0173 bei palaikyti ger\u0105 savijaut\u0105 visais gyvenimo etapais. 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