{"id":21978,"date":"2025-03-27T14:29:53","date_gmt":"2025-03-27T12:29:53","guid":{"rendered":"https:\/\/zelbukis.lt\/?p=21978"},"modified":"2025-03-27T14:29:58","modified_gmt":"2025-03-27T12:29:58","slug":"vyturys-ar-peleda-simona-bandita-atskleide-kodel-keltis-anksti-ryte-yra-naudinga","status":"publish","type":"post","link":"https:\/\/zelbukis.lt\/en\/vyturys-ar-peleda-simona-bandita-atskleide-kodel-keltis-anksti-ryte-yra-naudinga\/","title":{"rendered":"Vyturys ar pel\u0117da? Simona Bandita atskleid\u0117, kod\u0117l keltis anksti ryte yra naudinga"},"content":{"rendered":"

Ankstyvi rytai ir produktyvumas \u2013 du dalykai, kurie daugeliui gali atrodyti nesuderinami. Kaip i\u0161likti energingu vis\u0105 dien\u0105, jei keliesi anksti ir rizikuoji jaustis pervarg\u0119s ar mieguistas? Tok\u012f klausim\u0105 da\u017enai kelia tie, kurie vertina ilgesn\u012f mieg\u0105. Ta\u010diau psichologai teigia, kad b\u016btent ankstyvas rytas gali tapti raktu \u012f efektyvesn\u0119 dien\u0105 \u2013 svarbiausia susikurti tinkamus ryto ritualus. Tai patvirtina ir prodiuser\u0117, laid\u0173 ved\u0117ja bei nuomon\u0117s formuotoja Simona Albavi\u010di\u016bt\u0117-Bandita, kuri sutiko atskleisti savo ritualus, padedan\u010dius puosel\u0117ti emocin\u0119 gerov\u0119, didinti produktyvum\u0105 ir jaustis energinga.<\/p>\n\n\n\n

Rutina sukuria stabilum\u0105<\/strong><\/p>\n\n\n\n

Pastaraisiais metais ankstyvas k\u0117limasis netgi tapo savoti\u0161ku trendu. Dar 2018 m. garsus saviugdos ra\u0161ytojas ir lyderyst\u0117s metod\u0173 treneris i\u0161 Kanados Robinas Sharma i\u0161leido knyg\u0105 \u201e5AM Club\u201c. Joje autorius atskleid\u0117, kad ankstyvi rytai, kuriuos sudaro mank\u0161ta, meditacija, skaitymas, k\u016brybin\u0117s veiklos, padeda u\u017etikrinti kokybi\u0161kesn\u012f gyvenim\u0105. O ryto ritualai didina produktyvum\u0105. Per kelerius metus parduota apie 20 milijon\u0173 \u0161ios knygos kopij\u0173, o grota\u017eyme #5AMClub pa\u017eym\u0117ti \u0161imtai milijon\u0173 \u012fra\u0161\u0173 socialiniuose tinkluose.<\/p>\n\n\n\n

Galb\u016bt ne visiems b\u016btina keltis 5 valand\u0105 ryto, ta\u010diau nuomon\u0117s formuotoja S. Albavi\u010di\u016bt\u0117-Bandita pripa\u017e\u012fsta, kad ankstyvi rytai yra svarbi jos dienotvark\u0117s dalis.<\/p>\n\n\n\n

\u201eKol visi dar miega, a\u0161 jau noriu b\u016bti nuveikusi ka\u017ek\u0105 naudingo. Atsik\u0117lusi anksti susiruo\u0161iu, i\u0161geriu kavos, kuri\u0105 pagardinu \u201eDvaro\u201c pienu arba grietin\u0117le. Tuomet bent valand\u0105 ramiai padirbu prie kompiuterio, per kuri\u0105 nuveikiu labai daug \u2013 ryte mintys itin produktyvios, tada einu kelti dukryt\u0117s, su kuria d\u017eiaugsmingai pradedame dien\u0105\u201c, \u2013 savo ritualus atskleid\u017eia garsi moteris.<\/p>\n\n\n\n

Ji \u012fsitikinusi, kad ryto rutinos tur\u0117jimas u\u017etikrina stabilum\u0105 ir pastovum\u0105: \u201eRutina yra tiesiogiai susijusi su pastovumu. Jeigu a\u0161 gyvenu pagal teising\u0105, savo susikurt\u0105 dienos schem\u0105, \u012f j\u0105 man papras\u010diau \u012fterpti ir i\u0161kylan\u010dius netik\u0117tumus. Tuomet mane sunkiau i\u0161mu\u0161ti i\u0161 v\u0117\u017ei\u0173, atsiranda balansas.\u201c<\/p>\n\n\n\n

\u201eEsu pusry\u010di\u0173, piet\u0173 ir vakarien\u0117s \u017emogus\u201c<\/strong><\/p>\n\n\n\n

Vienas i\u0161 b\u016bd\u0173, kaip i\u0161likti \u017evaliai vis\u0105 dien\u0105 \u2013 reguliarus maitinimasis, sako S. Albavi\u010di\u016bt\u0117-Bandita. Tod\u0117l ji stengiasi nepraleisti n\u0117 vieno i\u0161 trij\u0173 pagrindini\u0173 dienos valgym\u0173.<\/p>\n\n\n\n

\u201eA\u0161 esu pusry\u010di\u0173, piet\u0173 ir vakarien\u0117s \u017emogus. Maist\u0105 a\u0161 naudoju kaip kur\u0105, kuris suteikia energijos, o reguliarus maitinimasis b\u016btent tai ir u\u017etikrina. Gali skamb\u0117ti juokingai, bet, nors kartais m\u0117gstu pasigaminti ka\u017ek\u0105 i\u0161skirtinio, mano silpnyb\u0117 \u2013 paprastas sumu\u0161tinis. Du gard\u016bs sumu\u0161tiniai su juoda duona ir \u0161vie\u017eiu tra\u0161kiu agurku \u2013 primena vaikyst\u0119 ir man yra tobulas darbo dienos rytas. Beje, i\u0161 vaikyst\u0117s pamenu, kaip mano senelis m\u0117gdavo valgyti duon\u0105 su daug sviesto. Pastebiu, kad ir pati dabar nesikuklinu tepdama sviest\u0105. Kadangi naudoju \u201eDvaro\u201c sviest\u0105, kuris ir lengviau tepasi, ir i\u0161siskiria turtingu skoniu, didel\u0117s problemos nematau. Nuo \u0161akn\u0173 \u2013 nepab\u0117gsi\u201c, \u2013 juokiasi laid\u0173 ved\u0117ja. Ji priduria, kad \u201eDvaro\u201c produkcija asociuojasi su kokybe, tod\u0117l nam\u0173 \u0161aldytuve visada galima rasti ir kit\u0173 \u201eDvaro\u201c pieno produkt\u0173, pavyzd\u017eiui \u2013 var\u0161k\u0117s, kuri\u0105, pagardint\u0105 \u0161vie\u017eiomis uogomis, rie\u0161ut\u0173 sviestu ir bananais, itin m\u0117gsta valgyti jos vyras.<\/p>\n\n\n\n

Sportas suteikia energijos<\/strong><\/p>\n\n\n\n

S. Albavi\u010di\u016bt\u0117-Bandita pabr\u0117\u017eia, kad gera savijauta ir emocin\u0117 gerov\u0117 neatsiejamos nuo gamtos bei sporto. Pasak nuomon\u0117s formuotojos, buvimas gamtoje ypa\u010d padeda atpalaiduoti mintis. \u201eKadangi gyvename prie mi\u0161ko, daug vaik\u0161tome, va\u017ein\u0117jame dvira\u010diais. Automobilyje visada turiu dukryt\u0117s dviratuk\u0105 ir savo riedu\u010dius, tod\u0117l, jei pasitaiko galimyb\u0117, visk\u0105 i\u0161sipakuojame ir jau riedame Vingio parko takais. Vasar\u0105 automobilyje turiu ir maudymosi kostium\u0117l\u012f, juk niekada ne\u017einai, kada atsidursi prie e\u017eero ar tiesiai i\u0161 darb\u0173 nuspr\u0119si va\u017eiuoti paplaukoti su vandenlente.<\/p>\n\n\n\n

Visada labai savimi did\u017eiuojuosi ir jau\u010diu energijos antpl\u016bd\u012f po padelio treniruot\u0117s ar kitos fizin\u0117s veiklos. \u017dinoma, kartais energijos suteikia ir tiesiog filmo \u017ei\u016br\u0117jimas namuose ant sofos, kai nieko nedarai, ilsiesi ir, pasipuo\u0161\u0119s pi\u017eam\u0105, ka\u017ek\u0105 gard\u017eiai valgai\u201c, \u2013 \u0161ypsosi ji.<\/p>\n\n\n\n

S. Albavi\u010di\u016bt\u0117-Bandita pripa\u017e\u012fsta, kad kartais tenka pa\u017eeisti savo rutin\u0105, ta\u010diau ji laikosi auksin\u0117s taisykl\u0117s \u2013 sugr\u012f\u017eti \u012f j\u0105 net ir nepatogiomis aplinkyb\u0117mis. Pasak moters, nors \u012fvair\u016bs ritualai, sportas ar gamta padeda atsipalaiduoti, ta\u010diau labiausiai galv\u0105 prav\u0117dina \u017einojimas, jog diena buvo produktyvi, o nuveikti darbai \u2013 naudingi ir atlikti d\u017eiaugsmingai.<\/p>","protected":false},"excerpt":{"rendered":"

Ankstyvi rytai ir produktyvumas \u2013 du dalykai, kurie daugeliui gali atrodyti nesuderinami. Kaip i\u0161likti energingu vis\u0105 dien\u0105, jei keliesi anksti ir rizikuoji jaustis pervarg\u0119s ar mieguistas? Tok\u012f klausim\u0105 da\u017enai kelia tie, kurie vertina ilgesn\u012f mieg\u0105. Ta\u010diau psichologai teigia, kad b\u016btent ankstyvas rytas gali tapti raktu \u012f efektyvesn\u0119 dien\u0105 \u2013 svarbiausia susikurti tinkamus ryto ritualus. Tai […]<\/p>\n","protected":false},"author":451,"featured_media":21979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[498],"tags":[],"class_list":["post-21978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-gyvensena"],"yoast_head":"\nVyturys ar pel\u0117da? Simona Bandita atskleid\u0117, kod\u0117l keltis anksti ryte yra naudinga - Zelbukis<\/title>\n<meta name=\"description\" content=\"Ankstyvi rytai ir produktyvumas \u2013 du dalykai, kurie daugeliui gali atrodyti nesuderinami. Kaip i\u0161likti energingu vis\u0105 dien\u0105, jei keliesi anksti ir rizikuoji jaustis pervarg\u0119s ar mieguistas? Tok\u012f klausim\u0105 da\u017enai kelia tie, kurie vertina ilgesn\u012f mieg\u0105. Ta\u010diau psichologai teigia, kad b\u016btent ankstyvas rytas gali tapti raktu \u012f efektyvesn\u0119 dien\u0105 \u2013 svarbiausia susikurti tinkamus ryto ritualus. Tai patvirtina ir prodiuser\u0117, laid\u0173 ved\u0117ja bei nuomon\u0117s formuotoja Simona Albavi\u010di\u016bt\u0117-Bandita, kuri sutiko atskleisti savo ritualus, padedan\u010dius puosel\u0117ti emocin\u0119 gerov\u0119, didinti produktyvum\u0105 ir jaustis energinga.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zelbukis.lt\/en\/vyturys-ar-peleda-simona-bandita-atskleide-kodel-keltis-anksti-ryte-yra-naudinga\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vyturys ar pel\u0117da? Simona Bandita atskleid\u0117, kod\u0117l keltis anksti ryte yra naudinga - Zelbukis\" \/>\n<meta property=\"og:description\" content=\"Ankstyvi rytai ir produktyvumas \u2013 du dalykai, kurie daugeliui gali atrodyti nesuderinami. 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Tai patvirtina ir prodiuser\u0117, laid\u0173 ved\u0117ja bei nuomon\u0117s formuotoja Simona Albavi\u010di\u016bt\u0117-Bandita, kuri sutiko atskleisti savo ritualus, padedan\u010dius puosel\u0117ti emocin\u0119 gerov\u0119, didinti produktyvum\u0105 ir jaustis energinga.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zelbukis.lt\/en\/vyturys-ar-peleda-simona-bandita-atskleide-kodel-keltis-anksti-ryte-yra-naudinga\/\" \/>\n<meta property=\"og:site_name\" content=\"Zelbukis\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Zelbukis-205677766113769\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-27T12:29:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-27T12:29:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.zelbukis.lt\/wp-content\/uploads\/2025\/03\/1-19.jpg?fit=1164%2C829&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1164\" \/>\n\t<meta property=\"og:image:height\" content=\"829\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Prane\u0161imas spaudai\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Prane\u0161imas spaudai\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zelbukis.lt\\\/vyturys-ar-peleda-simona-bandita-atskleide-kodel-keltis-anksti-ryte-yra-naudinga\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zelbukis.lt\\\/vyturys-ar-peleda-simona-bandita-atskleide-kodel-keltis-anksti-ryte-yra-naudinga\\\/\"},\"author\":{\"name\":\"Prane\u0161imas spaudai\",\"@id\":\"https:\\\/\\\/zelbukis.lt\\\/#\\\/schema\\\/person\\\/c7a502ad3a65f08568c61274dab7b688\"},\"headline\":\"Vyturys ar pel\u0117da? 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