{"id":22212,"date":"2025-04-18T13:05:36","date_gmt":"2025-04-18T10:05:36","guid":{"rendered":"https:\/\/zelbukis.lt\/?p=22212"},"modified":"2025-04-18T13:05:41","modified_gmt":"2025-04-18T10:05:41","slug":"pavojai-sode-kaip-gelbetis-nuo-persalimu-bei-alergiju-ir-apie-protokola-padedanti-malsinti-raumenu-skausma","status":"publish","type":"post","link":"https:\/\/zelbukis.lt\/en\/pavojai-sode-kaip-gelbetis-nuo-persalimu-bei-alergiju-ir-apie-protokola-padedanti-malsinti-raumenu-skausma\/","title":{"rendered":"Pavojai sode: kaip gelb\u0117tis nuo per\u0161alim\u0173 bei alergij\u0173 ir apie protokol\u0105 padedant\u012f mal\u0161inti raumen\u0173 skausm\u0105"},"content":{"rendered":"

Prasid\u0117jo sodo ir dar\u017e\u0173 sezonas \u2013 pavasarinei saulei lepinant, skubame darbuotis lauke. Nors pavasarin\u0117 \u0161iluma neretai b\u016bna apgaulinga, da\u017enai dirbame i\u0161sireng\u0119, o d\u0117l netaisykling\u0173 pozicij\u0173 ar per didelio kr\u016bvio ken\u010dia nugara, raumenys ir s\u0105nariai. Pavasarini\u0173 negand\u0173 puok\u0161t\u0119 papildo ir \u017eiedadulk\u0117s, kurioms da\u017enas yra alergi\u0161kas. Specialist\u0117s papasakojo, kaip nuo viso to apsisaugoti, kaip lengvinti jau\u010diamus simptomus, ir atskleid\u0117, kokiu protokolu reikia vadovautis, jeigu skauda patemptus raumenis.<\/p>\n\n\n\n

Skausmo mal\u0161inimas: augaliniai ar cheminiai preparatai?<\/strong><\/p>\n\n\n\n

Da\u017eniausiai pasitaikan\u010dios traumos sode yra raumen\u0173 patempimas ar sumu\u0161imas. Neretai ne\u012fvertiname ir savo fizinio paj\u0117gumo, tod\u0117l patiriame nugaros traumas, kurias nulemia neteisingos sunki\u0173 daikt\u0173 k\u0117limo technikos arba ilgas darbas toje pa\u010dioje pad\u0117tyje.<\/p>\n\n\n\n

Anot BENU vaistinink\u0117s Monikos Maleckait\u0117s, raumen\u0173 ir s\u0105nari\u0173 skausmui mal\u0161inti tinka tiek augalin\u0117s kilm\u0117s, tiek chemini\u0173 veikli\u0173j\u0173 med\u017eiag\u0173 turintys tepamieji preparatai. \u201eJei skausmas n\u0117ra intensyvus, jo kilm\u0117 labiau susijusi su patirtu kr\u016bviu ir nuovargiu, galima rinktis vadinamuosius arkli\u0173 balzamus, kaula\u017eoli\u0173 ekstrakto, bruknuoli\u0173, pu\u0161\u0173, rozmarino ir kit\u0173 eterini\u0173 aliej\u0173 turin\u010dius gelius ar tepalus\u201c, \u2013 sako ji.<\/p>\n\n\n\n

Jeigu susiduriate su diegian\u010diu ir intensyviu, net kelias dienas po kr\u016bvio jau\u010diamu skausmu, rekomenduojama rinktis ibuprofeno ar diklofenako turin\u010dius tepamuosius preparatus \u2013 jie mal\u0161ina ne tik skausm\u0105, bet ir slopina u\u017edegim\u0105.<\/p>\n\n\n\n

Nuo nemaloni\u0173 skausm\u0173 apsidrausti pad\u0117s ir profilaktika \u2013 maisto papildai, skirti kaul\u0173, kremzli\u0173 ir s\u0105nari\u0173 b\u016bklei bei paslankumui gerinti.<\/p>\n\n\n\n

Teisinga daikt\u0173 k\u0117limo technika ir tinkama apranga<\/strong><\/p>\n\n\n\n

Pasak \u201eHila\u201c Reabilitacijos ir sporto medicinos centro kineziterapeut\u0117s Monikos Einoryt\u0117s, nugaros traum\u0173 i\u0161vengti pad\u0117s taisyklingo daikt\u0173 k\u0117limo taisykl\u0117: \u201eKeliant daiktus, ypa\u010d sunkius, reik\u0117t\u0173 lenktis per keli\u0173 s\u0105narius, o ne lenkti nugar\u0105. Taip pat patartina da\u017enai daryti pertrauk\u0117les ir keisti k\u016bno pad\u0117tis, kad i\u0161vengtum\u0117te pasikartojan\u010dio kr\u016bvio rizikos.\u201c<\/p>\n\n\n\n

Kineziterapeut\u0117 primena, jog be traum\u0173 pirmuosius pavasario darbus sode da\u017enai lydi per\u0161alimas ar perkaitimas. Tam \u012ftakos turi netinkamas aprangos pasirinkimas ir oro s\u0105lyg\u0173 ne\u012fvertinimas.<\/p>\n\n\n\n

\u201eDer\u0117t\u0173 rinktis lengvus, dr\u0117gm\u0119 sugerian\u010dius audinius, kad kar\u0161tu oru b\u016bt\u0173 v\u0117su. \u0160altomis dienomis patartina sluoksniuoti aprang\u0105, kuri\u0105 b\u016bt\u0173 galima reguliuoti pagal temperat\u016br\u0105. Labai svarbu ir tinkamos avalyn\u0117s pasirinkimas \u2013 rinkit\u0117s patvarius, u\u017edarus, patogius ir jums tinkan\u010dius batus, galb\u016bt \u2013 avalyn\u0119 su vidpad\u017eiais. Venkite \u0161lepe\u010di\u0173 ar avalyn\u0117s, kuri nesuteikia pakankamos p\u0117d\u0173 atramos\u201c, \u2013 pataria M. Einoryt\u0117.<\/p>\n\n\n\n

M. Maleckait\u0117 primena, jog svarbu nepamir\u0161ti ir apsaugini\u0173 krem\u0173 nuo saul\u0117s: \u201eApsaug\u0105 nuo saul\u0117s su ne ma\u017eesniu kaip 30 SPF rekomenduojama aplikuoti ma\u017edaug 15-20 min. iki \u0117jimo \u012f lauk\u0105 ir kas kelias valandas reik\u0117t\u0173 kremu pasitepti v\u0117l. Dirbant lauke, patogu tur\u0117ti pie\u0161tuko tipo ar pur\u0161kiamus produktus, tinkan\u010dius tiek veidui, tiek k\u016bnui.\u201c<\/p>\n\n\n\n

Alergijos: koki\u0173 preparat\u0173 vengti u\u017esiimant budria veikla?<\/strong><\/p>\n\n\n\n

Pavasar\u012f da\u017enas ken\u010dia ir nuo \u017eiedadulki\u0173 sukeliam\u0173 alergij\u0173, tod\u0117l alergi\u0161kiems \u017emon\u0117ms, pasak M. Maleckait\u0117s, pravartu tur\u0117ti nereceptini\u0173 ar gydytojo paskirt\u0173 vaist\u0173 nuo alergijos, mal\u0161inan\u010di\u0173 nemalonius simptomus \u2013 \u010diaudul\u012f, slog\u0105, nosies u\u017egulim\u0105, nie\u017eul\u012f, aki\u0173 paraudim\u0105.<\/p>\n\n\n\n

\u201eJei vienu metu vargina visi i\u0161vardinti simptomai, der\u0117t\u0173 rinktis nereceptinius geriamuosius preparatus, kuri\u0173 sud\u0117tyje yra veikli\u0173j\u0173 med\u017eiag\u0173, skirt\u0173 alerginiams po\u017eymiams mal\u0161inti.Svarbu pa\u017eym\u0117ti, jog klemastino ir kvifenadino turintys preparatai gali sukelti svaigul\u012f ar mieguistum\u0105, tad j\u0173 nereik\u0117t\u0173 vartoti budrumo reikalaujan\u010di\u0173 veikl\u0173 metu, pavyzd\u017eiui, vairuojant\u201c, \u2013 pataria M. Maleckait\u0117.<\/p>\n\n\n\n

Pasak jos, jei alergija pasirei\u0161kia tik aki\u0173 paraudimu ir per\u0161t\u0117jimu, rekomenduojama naudoti aki\u0173 gleivin\u0119 nuraminan\u010dius, sudr\u0117kinan\u010dius aki\u0173 la\u0161us. Jeigu vargina sloga, nosies paburkimas ar \u010diaudulys \u2013 pagelb\u0117s nereceptiniai nosies pur\u0161kalai, kuri\u0173 sud\u0117tyje yra azelastino.<\/p>\n\n\n\n

R.I.C.E protokolas raumen\u0173 skausmui mal\u0161inti<\/strong><\/p>\n\n\n\n

M. Einoryt\u0117 darbus sode pataria prad\u0117ti atlikus dinaminius tempimo pratimus \u2013 lengvas aerobinis aktyvumas pad\u0117s paruo\u0161ti raumenis ir suma\u017einti traum\u0173 tikimyb\u0119. Vis tik, jeigu darbuojantis \u012fvyksta nedidel\u0117 trauma,, naudinga vadovautis R.I.C.E protokolu, kur\u012f apibr\u0117\u017eia keturios taisykl\u0117s: poilsis (ang. rest), \u0161altis (ang. ice), kompresija (ang. compression) ir pak\u0117limas (ang. elevation).<\/p>\n\n\n\n

\u201eDer\u0117t\u0173 24-48 valandas vengti intensyvaus fizinio kr\u016bvio, o raumens ar s\u0105nario sumu\u0161imo viet\u0105 vert\u0117t\u0173 gydyti \u0161al\u010diu, kad suma\u017eintume patinim\u0105 ir u\u017edegim\u0105. Nereik\u0117t\u0173 \u0161aldyti ilgiau kaip 20 minu\u010di\u0173, o tarp \u0161aldym\u0173 rekomenduojama daryti pertraukas. Patinim\u0105 kontroliuoti pad\u0117s kompresinis tvarstis ir pa\u017eeistos vietos, ypa\u010d gal\u016bn\u0117s, pak\u0117limas\u201c, \u2013 pataria kineziterapeut\u0117.<\/p>\n\n\n\n

Sodininko vaistin\u0117l\u0117s turinys<\/strong><\/p>\n\n\n\n

Pasak specialis\u010di\u0173, jei skausmas t\u0119siasi 48 valandasirilgiauarbaintensyv\u0117ja, reik\u0117t\u0173 pasikonsultuoti su sveikatos prie\u017ei\u016bros specialistu.<\/p>\n\n\n\n

Pasak M. Maleckait\u0117s, sodininko pirmosios pagalbos vaistin\u0117l\u0117je visada pravartu tur\u0117ti antiseptin\u012f tirpal\u0105 ar pur\u0161kal\u0105, \u017eaizd\u0173 gyjim\u0105 palengvinan\u010dius tepalus, \u012fvairi\u0173 dyd\u017ei\u0173 tvars\u010dius, elastin\u012f bint\u0105, \u017eirkles, \u0161aldant\u012f ledo pur\u0161kal\u0105 ar vienkartin\u012f ledo paket\u0105.<\/p>\n\n\n\n

\u201eAt\u0161ilus orams naudinga tur\u0117ti ir v\u0117sinan\u010dias pantenolio putas, kurios gelbsti nudegus saul\u0117je\u201c, \u2013 pataria vaistinink\u0117.<\/p>","protected":false},"excerpt":{"rendered":"

Prasid\u0117jo sodo ir dar\u017e\u0173 sezonas \u2013 pavasarinei saulei lepinant, skubame darbuotis lauke. Nors pavasarin\u0117 \u0161iluma neretai b\u016bna apgaulinga, da\u017enai dirbame i\u0161sireng\u0119, o d\u0117l netaisykling\u0173 pozicij\u0173 ar per didelio kr\u016bvio ken\u010dia nugara, raumenys ir s\u0105nariai. Pavasarini\u0173 negand\u0173 puok\u0161t\u0119 papildo ir \u017eiedadulk\u0117s, kurioms da\u017enas yra alergi\u0161kas. Specialist\u0117s papasakojo, kaip nuo viso to apsisaugoti, kaip lengvinti jau\u010diamus simptomus, […]<\/p>\n","protected":false},"author":451,"featured_media":22214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[502],"tags":[],"class_list":["post-22212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patarimai"],"yoast_head":"\nPavojai sode: kaip gelb\u0117tis nuo per\u0161alim\u0173 bei alergij\u0173 ir apie protokol\u0105 padedant\u012f mal\u0161inti raumen\u0173 skausm\u0105 - Zelbukis<\/title>\n<meta name=\"description\" content=\"Prasid\u0117jo sodo ir dar\u017e\u0173 sezonas \u2013 pavasarinei saulei lepinant, skubame darbuotis lauke. 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