{"id":22273,"date":"2025-04-24T11:55:05","date_gmt":"2025-04-24T08:55:05","guid":{"rendered":"https:\/\/zelbukis.lt\/?p=22273"},"modified":"2025-04-24T11:55:11","modified_gmt":"2025-04-24T08:55:11","slug":"antsvorio-ir-nutukimo-stigma-kaip-visuomenes-poziuris-apsunkina-kelia-i-sveikata","status":"publish","type":"post","link":"https:\/\/zelbukis.lt\/en\/antsvorio-ir-nutukimo-stigma-kaip-visuomenes-poziuris-apsunkina-kelia-i-sveikata\/","title":{"rendered":"Antsvorio ir nutukimo stigma: kaip visuomen\u0117s po\u017ei\u016bris apsunkina keli\u0105 \u012f sveikat\u0105?"},"content":{"rendered":"

<\/p>\n\n\n\n

Nors sveikos gyvensenos temos da\u017enai siejamos su teigiamais poky\u010diais, kalbant apie antsvor\u012f ar nutukim\u0105 realyb\u0117 kitokia \u2013 jauni \u017emon\u0117s da\u017enai patiria \u017eem\u0105 savivert\u0119 ir paty\u010dias d\u0117l savo i\u0161vaizdos, kaip rodo naujausiai visuomen\u0117s nuomon\u0117s apklausa. Ar visuomen\u0117s spaudimas skatina realius poky\u010dius, ar tik \u012fstumia \u012f u\u017edar\u0105 rat\u0105?<\/p>\n\n\n\n

Tyrimo duomenimis, kas antras (52 proc.) gyventojas, kovojantis su antsvoriu ar nutukimu, susiduria su \u017eema saviverte ar savigrau\u017ea. Tarp j\u0173 daugiausiai moterys ir jauniausi (18\u201325 m.) apklausos dalyviai.<\/p>\n\n\n\n

Pasak \u201eGintarin\u0117s vaistin\u0117s\u201c vaistinink\u0117s Lauros Vanagait\u0117s, dauguma \u017emoni\u0173, kurie susiduria su \u0161iomis problemomis, ie\u0161ko pagalbos ne i\u0161 karto \u2013 o jei ir kreipiasi, tai daro labai subtiliai, lyg atsargiai tikrindami, ar bus suprasti.<\/p>\n\n\n\n

\u201eVaistin\u0117se gana da\u017enai pastebime, kad antsvorio turintys \u017emon\u0117s jau\u010dia g\u0117d\u0105 ar nepatogum\u0105 kalb\u0117dami apie svor\u012f. Tai yra jautri tema, susijusi su saviverte, asmeniniais kompleksais, o kartais ir su skaud\u017eia praeities patirtimi\u201c, \u2013 pasakoja ji.<\/p>\n\n\n\n

Anot vaistinink\u0117s, pokalbiai da\u017enai prasideda nuo netiesiogini\u0173 u\u017euomin\u0173: \u017emon\u0117s pasakoja apie skys\u010di\u0173 kaupim\u0105si ar jau\u010diam\u0105 nuovarg\u012f. Retai kada tiesiogiai \u012fvardija, kad nori ma\u017einti svor\u012f.<\/p>\n\n\n\n

\u201eVietoj to girdime pra\u0161ymus rekomenduoti papild\u0173 skys\u010di\u0173 \u0161alinimui ar med\u017eiag\u0173 apykaitai pagerinti, skundus apie priaugtus kelis kilogramus d\u0117l sveikatos sutrikim\u0173. Ie\u0161koma efektyvi\u0173 maisto papild\u0173, greit\u0173 sprendim\u0173, ta\u010diau vengiama kalb\u0117ti apie mitybos re\u017eim\u0105, fizin\u012f aktyvum\u0105 ar emocin\u012f valgym\u0105. Vaistininko empatija ir geb\u0117jimas nekritikuoti lemia, ar pokalbis bus atviras, o tai padeda suteikti tikslingesn\u0119 pagalb\u0105\u201c, \u2013 sako L. Vanagait\u0117.<\/p>\n\n\n\n

Psichologinis barjeras<\/strong><\/p>\n\n\n\n

Kas septintas (14 proc.) \u017emogus, susiduriantis su antsvoriu ar nutukimu, patiria paty\u010dias \u2013 tai rodo apklausa, kurioje da\u017eniausiai toki\u0105 patirt\u012f \u012fvardijo 18\u201325 met\u0173 respondentai.<\/p>\n\n\n\n

Psicholog\u0117 Sonata Vizgaudien\u0117 pabr\u0117\u017eia \u2013 daugelis \u017emoni\u0173, turin\u010di\u0173 antsvor\u012f ar nutukim\u0105, gyvena ne tik su fiziniu diskomfortu, bet ir nuolatiniu vidiniu savigrau\u017eos jausmu.<\/p>\n\n\n\n

\u201eG\u0117da d\u0117l savo k\u016bno da\u017enai prasideda dar vaikyst\u0117je. Net k\u016bdikyst\u0117je, kai vaikas stambesnis, aplinkiniai komentuoja: rubuilis, gerai maitina. Potekst\u0117 \u2013 ka\u017ekas su juo ne taip. Pradin\u0117se klas\u0117se, paauglyst\u0117je paty\u010dios d\u0117l svorio \u2013 beveik nei\u0161vengiamos, net jei vaikas ir n\u0117ra nutuk\u0119s. Pakanka b\u016bti kiek stambesniam nei nurodo gro\u017eio standartai\u201c, \u2013 komentuoja ji.<\/p>\n\n\n\n

Pasak psicholog\u0117s, toks fonas ilgainiui suformuoja ne tik \u017eem\u0105 savivert\u0119, bet ir nemeil\u0119 savo k\u016bnui. \u017dmon\u0117s ima bijoti valgyti vie\u0161umoje, nedr\u012fsta u\u017esisakyti deserto kavin\u0117je, vengia sporto klub\u0173, maudyni\u0173. Dalis mano, kad b\u016btent d\u0117l antsvorio jiems nesiseka u\u017emegzti romantini\u0173 santyki\u0173 ar s\u0117kmingai pasirodyti darbo pokalbiuose. Tai patvirtina ir tyrimo rezultatai \u2013 beveik tre\u010ddaliui (28 proc.) antsvor\u012f ar nutukim\u0105 turin\u010di\u0173 \u017emoni\u0173 sud\u0117tinga leisti laisvalaik\u012f.<\/p>\n\n\n\n

\u201eDa\u017enai \u017emon\u0117s pasako: man net neverta prad\u0117ti, nes vis tiek nepavyks. Jie vengia atspind\u017eio veidrodyje, nenori matyti sav\u0119s. Tai labai li\u016bdna, nes jau vien \u0161is emocinis fonas u\u017edaro duris bet kokiems poky\u010diams\u201c, \u2013 atkreipia d\u0117mes\u012f S. Vizgaudien\u0117.<\/p>\n\n\n\n

Poky\u010diai \u2013 tik d\u0117l sav\u0119s<\/strong><\/p>\n\n\n\n

Abi pa\u0161nekov\u0117s akcentuoja, kad poky\u010diai turi prasid\u0117ti ne d\u0117l kit\u0173 \u017emoni\u0173 ar aplinkos spaudimo, o d\u0117l vidini\u0173 motyv\u0173. Tik tada galima kalb\u0117ti apie ilgalaikius rezultatus.<\/p>\n\n\n\n

\u201eJei \u017emogus kei\u010dia mityb\u0105 ar pradeda jud\u0117ti vien tam, kad atitikt\u0173 gro\u017eio standart\u0105 socialiniuose tinkluose \u2013 rezultatas da\u017eniausiai bus trumpalaikis. Poky\u010diai, paremti i\u0161oriniu spaudimu, neturi gilesnio pagrindo. Ilgalaikiams rezultatams b\u016btinas artim\u0173j\u0173 palaikymas\u201c, \u2013 sako vaistinink\u0117 L. Vanagait\u0117.<\/p>\n\n\n\n

Psicholog\u0117 S. Vizgaudien\u0117 atkreipia d\u0117mes\u012f, kad d\u0117l padid\u0117jusio k\u016bno svorio patiriamas nerimas ar depresija gali ma\u017einti energij\u0105 bei susidom\u0117jim\u0105 aktyviu gyvenimo b\u016bdu ir sveika mityba.<\/p>\n\n\n\n

\u201eSusid\u016br\u0119 su spaudimu d\u0117l i\u0161vaizdos, ypa\u010d jauni \u017emon\u0117s da\u017enai ie\u0161ko greit\u0173 sprendim\u0173 \u2013 renkasi drasti\u0161kas dietas, badavim\u0105 ar vieno produkto mitybos planus. Tokie metodai gali suteikti trumpalaik\u012f efekt\u0105, ta\u010diau ilgainiui virsta nusivylimu ir dar labiau silpnina pasitik\u0117jim\u0105 savimi. Svoriui sugr\u012f\u017eus, \u017emogus sako \u2013 \u201ea\u0161 nesugebu, man niekas nepadeda\u201c. Ilgalaikiai poky\u010diai gimsta tik tada, kai \u017emogus subr\u0119sta ir ai\u0161kiai supranta, kod\u0117l nori keistis\u201c, \u2013 pabr\u0117\u017eia ji.<\/p>\n\n\n\n

Anot psicholog\u0117s, artim\u0173j\u0173 spaudimas da\u017eniausiai turi prie\u0161ing\u0105 efekt\u0105 \u2013 ma\u017eina motyvacij\u0105, skatina g\u0117d\u0105 ir u\u017esidarym\u0105. U\u017euot kritikavus, kur kas veiksmingiau \u2013 asmeninis pavyzdys.<\/p>\n\n\n\n

\u201eJei t\u0117vai gyvena sveikai, vaikai tai mato ir tik\u0117tina, kad paseks j\u0173 pavyzd\u017eiu. Tas pats galioja draugams \u2013 kai dalinam\u0117s savo poky\u010diais, neprimetame, o tiesiog rodome rezultatus, tai \u012fkvepia\u201c, \u2013 teigia S. Vizgaudien\u0117.<\/p>\n\n\n\n

Ma\u017eais \u017eingsniais \u012f priek\u012f<\/strong><\/p>\n\n\n\n

L. Vanagait\u0117 \u012fsitikinusi, kad koreguojant svor\u012f svarbiausia \u2013 nesiekti tobulumo i\u0161 karto, o susitelkti \u012f ma\u017eus \u017eingsnius, kurie palaipsniui tampa naujais \u012fpro\u010diais.<\/p>\n\n\n\n

\u201ePrad\u0117kite nuo vieno sveikesnio patiekalo per dien\u0105. I\u0161gerkite daugiau vandens, i\u0161eikite pasivaik\u0161\u010dioti, suma\u017einkite cukraus kiek\u012f, atsisakykite gazuot\u0173 g\u0117rim\u0173. Leiskite k\u016bnui pails\u0117ti \u2013 kokybi\u0161kas miegas svarbus tiek med\u017eiag\u0173 apykaitai, tiek motyvacijai. Prastas miegas trikdo alkio hormonus, tod\u0117l tampa viena i\u0161 svorio augimo prie\u017eas\u010di\u0173\u201c, \u2013 pataria vaistinink\u0117.<\/p>\n\n\n\n

Ji si\u016blo atrasti toki\u0105 fizin\u0119 veikl\u0105, kuri ne tik duot\u0173 rezultat\u0173, bet ir teikt\u0173 d\u017eiaugsmo. Palaipsniui didinant aktyvum\u0105, lengviau i\u0161vengti perdegimo. Taip pat vert\u0117t\u0173 ie\u0161koti bendramin\u010di\u0173 grupi\u0173 ir socialiniuose tinkluose sekti tuos, kurie skatina pozityv\u0173 po\u017ei\u016br\u012f \u012f sveikat\u0105 ir sav\u0119s pri\u0117mim\u0105.<\/p>\n\n\n\n

\u201ePana\u0161iai ir su mityba \u2013 nereikia visko keisti vienu metu. Prad\u0117kite nuo paprast\u0173 sprendim\u0173: valgykite l\u0117\u010diau, m\u0117gaukit\u0117s maistu, palaipsniui ma\u017einkite cukraus kiek\u012f. Geriausi rezultatai matomi tada, kai \u012f savo sveikatos keli\u0105 \u017ei\u016brima kaip \u012f r\u016bpest\u012f savimi\u201c, \u2013 tvirtina L. Vanagait\u0117.<\/p>\n\n\n\n

Psicholog\u0117 S. Vizgaudien\u0117 pabr\u0117\u017eia \u2013 kelias \u012f sveikat\u0105 prasideda nuo santykio su savimi. Sprendimas atrodyti ir gyventi taip, kaip norime, turi gimti i\u0161 vidaus \u2013 ne i\u0161 aplinkini\u0173 l\u016bkes\u010di\u0173.<\/p>\n\n\n\n

\u201eMes neturime kito k\u016bno \u2013 \u0161\u012f gyvenim\u0105 nugyvensime su tuo, kur\u012f turime dabar. Tod\u0117l privalome j\u012f myl\u0117ti ir puosel\u0117ti. Kai \u017emogus atranda vidin\u0119 taik\u0105 su savimi, jis tampa atsparesnis i\u0161or\u0117s vertinimams. Meil\u0117s sau ugdymas n\u0117ra lengvas procesas \u2013 tai reikalauja darbo su vidiniais \u012fsitikinimais, kantryb\u0117s ir atjautos sau. Ta\u010diau b\u016btent toks po\u017ei\u016bris leid\u017eia keisti gyvenimo b\u016bd\u0105 i\u0161 esm\u0117s. Viskas prasideda nuo nuo\u0161irdaus noro pamilti save\u201c, \u2013 neabejoja psicholog\u0117.<\/p>","protected":false},"excerpt":{"rendered":"

Nors sveikos gyvensenos temos da\u017enai siejamos su teigiamais poky\u010diais, kalbant apie antsvor\u012f ar nutukim\u0105 realyb\u0117 kitokia \u2013 jauni \u017emon\u0117s da\u017enai patiria \u017eem\u0105 savivert\u0119 ir paty\u010dias d\u0117l savo i\u0161vaizdos, kaip rodo naujausiai visuomen\u0117s nuomon\u0117s apklausa. Ar visuomen\u0117s spaudimas skatina realius poky\u010dius, ar tik \u012fstumia \u012f u\u017edar\u0105 rat\u0105? Tyrimo duomenimis, kas antras (52 proc.) gyventojas, kovojantis su […]<\/p>\n","protected":false},"author":451,"featured_media":22274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[498],"tags":[],"class_list":["post-22273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-gyvensena"],"yoast_head":"\nAntsvorio ir nutukimo stigma: kaip visuomen\u0117s po\u017ei\u016bris apsunkina keli\u0105 \u012f sveikat\u0105? - Zelbukis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zelbukis.lt\/en\/antsvorio-ir-nutukimo-stigma-kaip-visuomenes-poziuris-apsunkina-kelia-i-sveikata\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antsvorio ir nutukimo stigma: kaip visuomen\u0117s po\u017ei\u016bris apsunkina keli\u0105 \u012f sveikat\u0105? - Zelbukis\" \/>\n<meta property=\"og:description\" content=\"Nors sveikos gyvensenos temos da\u017enai siejamos su teigiamais poky\u010diais, kalbant apie antsvor\u012f ar nutukim\u0105 realyb\u0117 kitokia \u2013 jauni \u017emon\u0117s da\u017enai patiria \u017eem\u0105 savivert\u0119 ir paty\u010dias d\u0117l savo i\u0161vaizdos, kaip rodo naujausiai visuomen\u0117s nuomon\u0117s apklausa. Ar visuomen\u0117s spaudimas skatina realius poky\u010dius, ar tik \u012fstumia \u012f u\u017edar\u0105 rat\u0105? 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