{"id":22597,"date":"2025-06-05T11:13:09","date_gmt":"2025-06-05T08:13:09","guid":{"rendered":"https:\/\/zelbukis.lt\/?p=22597"},"modified":"2025-06-05T11:13:12","modified_gmt":"2025-06-05T08:13:12","slug":"saldikliai-bijoti-ar-vartoti-dietiste-trusove-paaiskina-kada-jie-gali-buti-naudingi","status":"publish","type":"post","link":"https:\/\/zelbukis.lt\/en\/saldikliai-bijoti-ar-vartoti-dietiste-trusove-paaiskina-kada-jie-gali-buti-naudingi\/","title":{"rendered":"Saldikliai: bijoti, ar vartoti? Dietist\u0117 Trusov\u0117 paai\u0161kina, kada jie gali b\u016bti naudingi"},"content":{"rendered":"<p>Siekdami suma\u017einti cukraus vartojim\u0105 ir gyventi sveikiau, vis daugiau \u017emoni\u0173 ie\u0161ko alternatyv\u0173 saldumui. Vienas i\u0161 populiariausi\u0173 pasirinkim\u0173 \u2013 ma\u017eai kalorij\u0173 turintys ar visai nekaloringi saldikliai. Jie vis da\u017eniau atsiduria tiek gamintoj\u0173 d\u0117mesio centre, tiek pirk\u0117j\u0173 krep\u0161eliuose. Visgi, nors saldikliai padeda riboti cukraus suvartojim\u0105, vie\u0161ojoje erdv\u0117je aplink juos netyla diskusijos. Dietist\u0117 Indr\u0117 Trusov\u0117 sako, kad \u0161ioje diskusijoje da\u017enai tr\u016bksta vieno esminio elemento \u2013 faktais gr\u012fsto po\u017ei\u016brio: \u201eDemonizuoti saldiklius da\u017enai imama ne d\u0117l j\u0173 poveikio, o d\u0117l ne\u017einojimo. Reikia atskirti mitus nuo mokslu pagr\u012fst\u0173 fakt\u0173.\u201c<\/p>\n\n\n\n<p>Ma\u017eai kalorij\u0173 turintys ir nekaloringi saldikliai \u2013 tai ingredientai, suteikiantys saldumo skon\u012f be \u012fprastame cukruje esan\u010di\u0173 kalorij\u0173. Jie gali b\u016bti tiek nat\u016bralios, tiek sintetin\u0117s kilm\u0117s: nuo stevijos, eritritolio ar ksilitolio, iki pla\u010diai naudojam\u0173 aspartamo ir sukraloz\u0117s. Skirtingi saldikliai turi skirtingas savybes \u2013 vieni puikiai tinka kepiniams, kiti \u2013 g\u0117rimams ar pieno produktams. Pasak I. Trusov\u0117s, n\u0117ra vieno teisingo pasirinkimo: svarbu kontekstas, \u017emogaus sveikatos b\u016bkl\u0117 ir svarbiausia saikas.<\/p>\n\n\n\n<p>Vienas pagrindini\u0173 saldikli\u0173 privalum\u0173, d\u0117l kuri\u0173 \u017emon\u0117s juos renkasi \u2013 galimyb\u0117 suma\u017einti bendr\u0105 kalorij\u0173 kiek\u012f racione. Tai ypa\u010d aktualu tiems, kurie siekia palaikyti arba ma\u017einti k\u016bno svor\u012f. Kita grup\u0117, kuriai \u0161ie ingredientai itin svarb\u016bs \u2013 \u017emon\u0117s, sergantys cukriniu diabetu arba esantys prediabetin\u0117je b\u016bkl\u0117je. Kadangi dauguma saldikli\u0173 neturi \u012ftakos gliukoz\u0117s kiekiui kraujyje, jie padeda i\u0161vengti staigi\u0173 cukraus \u0161uoli\u0173 ir yra tinkami kasdienei mitybai. Dar vienas saldikli\u0173 privalumas \u2013 prie\u0161ingai nei cukrus, jie nedaro \u017ealingo poveikio dantims, neskatina \u0117duonies atsiradimo, tod\u0117l yra palankesnis pasirinkimas norintiems i\u0161saugoti burnos sveikat\u0105.<\/p>\n\n\n\n<p>Apie saldiklius vis dar sklando nema\u017eai mit\u0173, ta\u010diau j\u0173 saugumas jau seniai yra nuosekliai vertinamas mokslo. Tiek Europos maisto saugos tarnyba (EFSA), tiek JAV Maisto ir vaist\u0173 administracija (FDA) ne vienerius metus atlieka ilgalaikius tyrimus, siekdamos u\u017etikrinti, kad \u0161ie ingredientai b\u016bt\u0173 saug\u016bs \u017emoni\u0173 vartojimui. Pasitik\u0117jim\u0105 stiprina ir tai, kad leidimas naudoti saldiklius suteikiamas tik atlikus i\u0161samius vertinimus, o j\u0173 patikimumas nuolat per\u017ei\u016brimas, atsi\u017evelgiant \u012f naujus duomenis. D\u0117l to tarp sveikatos prie\u017ei\u016bros institucij\u0173 visame pasaulyje vyrauja sutarimas: patvirtinti saldikliai, vartojami laikantis rekomendacij\u0173, yra saug\u016bs.<\/p>\n\n\n\n<p>\u0160iais laikais turime daugyb\u0119 pasirinkim\u0173 \u2013 vis daugiau gamintoj\u0173 ie\u0161ko b\u016bd\u0173, kaip reformuluoti produktus \u2013 suma\u017einti cukraus kiek\u012f, bet i\u0161saugoti skon\u012f. Saldikliai \u010dia tampa ne tik alternatyva, bet ir priemone kurti sveikesnius pasirinkimus. \u201eNors saldikliai n\u0117ra stebuklinga piliul\u0117, jie gali b\u016bti naudingi pereinamuoju laikotarpiu kei\u010diant mitybos \u012fpro\u010dius \u2013 ypa\u010d \u017emon\u0117ms, kurie nori ma\u017einti cukraus kiek\u012f, bet negeba atsisakyti saldumo\u201c, \u2013 sako I. Trusov\u0117.<\/p>\n\n\n\n<p>\u201eSaldikliai n\u0117ra prie\u0161as \u2013 tai \u012frankis. Kaip ir bet kuris kitas maisto ingredientas, jie turi b\u016bti vartojami atsakingai ir saikingai. Visuomenei vis labiau s\u0105moning\u0117jant ir kei\u010diant mitybos \u012fpro\u010dius, tik\u0117tina, kad saldikliai taps vis da\u017enesniu pasirinkimu siekiant sveikesn\u0117s gyvensenos,\u201c \u2013 reziumuoja dietist\u0117 Indr\u0117 Trusov\u0117.<\/p>","protected":false},"excerpt":{"rendered":"<p>Siekdami suma\u017einti cukraus vartojim\u0105 ir gyventi sveikiau, vis daugiau \u017emoni\u0173 ie\u0161ko alternatyv\u0173 saldumui. Vienas i\u0161 populiariausi\u0173 pasirinkim\u0173 \u2013 ma\u017eai kalorij\u0173 turintys ar visai nekaloringi saldikliai. Jie vis da\u017eniau atsiduria tiek gamintoj\u0173 d\u0117mesio centre, tiek pirk\u0117j\u0173 krep\u0161eliuose. Visgi, nors saldikliai padeda riboti cukraus suvartojim\u0105, vie\u0161ojoje erdv\u0117je aplink juos netyla diskusijos. Dietist\u0117 Indr\u0117 Trusov\u0117 sako, kad \u0161ioje [&hellip;]<\/p>\n","protected":false},"author":451,"featured_media":22599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[498],"tags":[],"class_list":["post-22597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveika-gyvensena"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Saldikliai: bijoti, ar vartoti? 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Jie vis da\u017eniau atsiduria tiek gamintoj\u0173 d\u0117mesio centre, tiek pirk\u0117j\u0173 krep\u0161eliuose. Visgi, nors saldikliai padeda riboti cukraus suvartojim\u0105, vie\u0161ojoje erdv\u0117je aplink juos netyla diskusijos. 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Dietist\u0117 Trusov\u0117 paai\u0161kina, kada jie gali b\u016bti naudingi - Zelbukis","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zelbukis.lt\/en\/saldikliai-bijoti-ar-vartoti-dietiste-trusove-paaiskina-kada-jie-gali-buti-naudingi\/","og_locale":"en_GB","og_type":"article","og_title":"Saldikliai: bijoti, ar vartoti? Dietist\u0117 Trusov\u0117 paai\u0161kina, kada jie gali b\u016bti naudingi - Zelbukis","og_description":"Siekdami suma\u017einti cukraus vartojim\u0105 ir gyventi sveikiau, vis daugiau \u017emoni\u0173 ie\u0161ko alternatyv\u0173 saldumui. Vienas i\u0161 populiariausi\u0173 pasirinkim\u0173 \u2013 ma\u017eai kalorij\u0173 turintys ar visai nekaloringi saldikliai. Jie vis da\u017eniau atsiduria tiek gamintoj\u0173 d\u0117mesio centre, tiek pirk\u0117j\u0173 krep\u0161eliuose. 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