{"id":23050,"date":"2025-07-28T23:52:37","date_gmt":"2025-07-28T20:52:37","guid":{"rendered":"https:\/\/zelbukis.lt\/?p=23050"},"modified":"2025-07-28T23:52:41","modified_gmt":"2025-07-28T20:52:41","slug":"nebrangus-bet-isskirtiniai-gurmaniski-receptai-is-iprastos-ir-pamegtos-cukinijos","status":"publish","type":"post","link":"https:\/\/zelbukis.lt\/en\/nebrangus-bet-isskirtiniai-gurmaniski-receptai-is-iprastos-ir-pamegtos-cukinijos\/","title":{"rendered":"Inexpensive but exceptional gourmet recipes \u2013 from the common and beloved zucchini"},"content":{"rendered":"

\u0160i vasara stebina itin nenusp\u0117jamais orais, ta\u010diau vienas dalykas yra pastovus ir nekintantis \u2013 \u0161vie\u017eias, Lietuvos \u016bkiuose u\u017eaugintas dar\u017eovi\u0173 derlius. \u0160\u012fkart \u012f parduotuvi\u0173 lentynas atkeliauja visiems puikiai atpa\u017e\u012fstamos ir daugelio pam\u0117gtos cukinijos. Tvirtos, universalios, o svarbiausia \u2013 nebrangios ir kokybi\u0161kos cukinijos \u0161i\u0105 vasar\u0105 gali tapti tikru skoni\u0173 atradimu. \u201eLidl\u201c kvie\u010dia i\u0161m\u0117ginti tris \u012fdomius, gurmani\u0161kus ir nebrangius receptus, kuri\u0173 pagrindinis akcentas \u2013 cukinija.<\/p>\n\n\n\n

\u201eCukinijos \u2013 vienos laukiamiausi\u0173 \u0161vie\u017eio derliaus dar\u017eovi\u0173 m\u016bs\u0173 parduotuv\u0117se, d\u0117l savo \u017eemos kainos ir universalumo. \u0160i dar\u017eov\u0117 puikiai tinka tiek kaip garnyras, tiek kaip pagrindinis patiekalas ar net desertas. Stengiam\u0117s, kad sezono metu m\u016bs\u0173 parduotuv\u0117se klientai rast\u0173 \u0161vie\u017ei\u0105 derli\u0173 i\u0161 vietini\u0173 augintoj\u0173, kuriems taikome grie\u017etesnius u\u017e Europos S\u0105jungos reglamentus kokyb\u0117s standartus. Itin \u0161vie\u017eias g\u0117rybes lentynose padeda u\u017etikrinti ir trumpa bei efektyvi logistikos grandin\u0117 \u2013 dar\u017eov\u0117s i\u0161 Lietuvos \u016bki\u0173 parduotuves gali pasiekti vos per keliolika valand\u0173\u201c, \u2013 sako \u201eLidl Lietuva\u201c korporatyvini\u0173 reikal\u0173 ir komunikacijos vadovas Antanas Bubnelis.<\/p>\n\n\n\n

Viena dar\u017eov\u0117 \u2013 nesuskai\u010diuojama gausyb\u0117 panaudojimo b\u016bd\u0173<\/strong><\/p>\n\n\n\n

Cukinijos, dar vadinamos vasariniais moli\u016bgais, yra viena populiariausi\u0173 dar\u017eovi\u0173 d\u0117l savo universalumo ir maistingumo. Turin\u010dios ma\u017eai kalorij\u0173, bet daug vandens \u2013 net 90 proc. j\u0173 mas\u0117s, bei daugyb\u0119 organizmui reikaling\u0173 vitamin\u0173 ir mikroelement\u0173, \u0161ios dar\u017eov\u0117s yra nepamainomos savo maistine verte.<\/p>\n\n\n\n

Jos greitai auga ir dera gausiai \u2013 u\u017etenka keli\u0173 augal\u0173 \u0161eimai apr\u016bpinti. Cukinijos tinka \u012fvairiam klimatui \u2013 puikiai auga Lietuvoje, o j\u0173 yra pa\u010di\u0173 \u012fvairiausi\u0173 form\u0173 ir spalv\u0173: \u017eali\u0173, gelton\u0173, dry\u017euot\u0173, apvali\u0173 ar ilg\u0173. Jau nuo \u0161io pirmadienio \u201eLidl\u201c parduotuv\u0117se pirk\u0117j\u0173 lauks jaunos ir tra\u0161kios lietuvi\u0161kos \u017ealiosios cukinijos.<\/p>\n\n\n\n

\u0160ios dar\u017eov\u0117s valgomos \u017ealios, virtos, keptos grilyje ar keptuv\u0117je, tro\u0161kintos. I\u0161 j\u0173 gaminamos sriubos, blyneliai, apkepai, marinuojamos \u017eiemai. Jas galima naudoti net desertuose \u2013 pyraguose ir keksiukuose. Tod\u0117l cukinija \u2013 neabejotina dar\u017eo karalien\u0117, praturtinanti kiekvieno virtuv\u0119 gausybe \u012fdomi\u0173, gurmani\u0161k\u0173 ir tikrai nebrangi\u0173 recept\u0173.<\/p>\n\n\n\n

Idealus u\u017ekandis vasarai: cukinij\u0173 karpa\u010das su citrina ir parmezano s\u016briu<\/strong><\/p>\n\n\n\n

\u0160iais laikais trint\u0173 cukinij\u0173 sriuba jau nieko nenustebinsi. Ta\u010diau pa\u010dios cukinijos gali nustebinti savo pritaikomumu patiems \u012fvairiausiems patiekalams, pavyzd\u017eiui, cukinij\u0173 karpa\u010dui su citrina ir parmezano s\u016briu. Tai \u2013 gaivus ir lengvas vasaros u\u017ekandis, kur\u012f dar ir lengva bus paruo\u0161ti.<\/p>\n\n\n\n

2\u20133 porcijoms reik\u0117s:<\/p>\n\n\n\n

2 \u0161vie\u017ei\u0173 vidutinio dyd\u017eio cukinij\u0173<\/p>\n\n\n\n

2 v. \u0161. alyvuogi\u0173 aliejaus<\/p>\n\n\n\n

1 citrinos sul\u010di\u0173 (ir trupu\u010dio tarkuotos \u017eievel\u0117s)<\/p>\n\n\n\n

30 g parmezano s\u016brio<\/p>\n\n\n\n

Druskos, malt\u0173 juod\u0173j\u0173 pipir\u0173 pagal skon\u012f<\/p>\n\n\n\n

Baziliko arba m\u0117tos \u0161akeli\u0173 (papuo\u0161imui)<\/p>\n\n\n\n

Preparation:<\/p>\n\n\n\n

Nuplaukite cukinijas, nupjaukite j\u0173 galus. Su dar\u017eovi\u0173 skustuku arba labai a\u0161triu peiliu cukinijas supjaustykite pailgomis plonomis juostel\u0117mis.<\/p>\n\n\n\n

Sumai\u0161ykite alyvuogi\u0173 aliej\u0173, citrinos sultis, \u012fberkite druskos ir pipir\u0173. \u012ed\u0117kite \u0161iek tiek tarkuotos citrinos \u017eievel\u0117s \u2013 tai suteiks intensyvesnio aromato.<\/p>\n\n\n\n

Juosteles i\u0161d\u0117liokite norima forma l\u0117k\u0161t\u0117je. Ap\u0161lakstykite jas paruo\u0161tu marinatu ir palikite 10\u201315 min., kad sumink\u0161t\u0117t\u0173 ir \u012fsigert\u0173 skonio.<\/p>\n\n\n\n

Juosteles apibarstykite tarkuotu parmezano s\u016briu, papuo\u0161kite baziliko ar m\u0117t\u0173 lapeliais. Valgykite i\u0161 karto.<\/p>\n\n\n\n

Kai norisi ka\u017eko so\u010diau: cukinij\u0173 karis su avin\u017eirniais<\/strong><\/p>\n\n\n\n

Jei \u0161i\u0173met\u0117 vasara tikrai nei\u0161siskiria savo kaitra, ie\u0161kokite jos savo virtuv\u0117je, kur kunkuliuoja egzoti\u0161k\u0173 skoni\u0173 kupinas cukinij\u0173 karis su avin\u017eirniais. \u0160is patiekalas gali tapti tikru vasaros hitu!<\/p>\n\n\n\n

For 4 servings you will need:<\/p>\n\n\n\n

2 vidutini\u0173 cukinij\u0173<\/p>\n\n\n\n

1 konservuot\u0173 avin\u017eirni\u0173 skardin\u0117s<\/p>\n\n\n\n

1 onion<\/p>\n\n\n\n

1 aitriosios paprikos<\/p>\n\n\n\n

2 \u010desnako skilteli\u0173<\/p>\n\n\n\n

2 cm \u0161vie\u017eio imbiero (arba 1 a. \u0161. malto)<\/p>\n\n\n\n

1\u20132 v. \u0161. kario pastos (arba kario milteli\u0173)<\/p>\n\n\n\n

400 ml kokos\u0173 pieno<\/p>\n\n\n\n

1 stiklin\u0117s smulkint\u0173 \u0161vie\u017ei\u0173 pomidor\u0173<\/p>\n\n\n\n

1 v. \u0161. aliejaus (kokos\u0173 arba kitokio augalinio)<\/p>\n\n\n\n

Salt, pepper to taste<\/p>\n\n\n\n

\u0160vie\u017eios kalendros (papuo\u0161imui)<\/p>\n\n\n\n

Pus\u0117s \u017ealiosios citrinos sul\u010di\u0173<\/p>\n\n\n\n

Ry\u017ei\u0173, kuskuso arba pitos duonel\u0117s patiekimui<\/p>\n\n\n\n

Preparation:<\/p>\n\n\n\n

Supjaustykite cukinijas kubeliais, svog\u016bn\u0105 ir aitri\u0105j\u0105 paprik\u0105 \u2013 smulkiai. \u010cesnak\u0105 ir imbier\u0105 sutarkuokite arba smulkiai sukapokite.<\/p>\n\n\n\n

Puode ar gilioje keptuv\u0117je \u012fkaitinkite aliej\u0173. Suberkite svog\u016bn\u0105, \u010desnak\u0105, aitri\u0105j\u0105 paprik\u0105 ir imbier\u0105, kepkite 2\u20133 min., kol sumink\u0161t\u0117s ir paskleis aromat\u0105.<\/p>\n\n\n\n

Tuomet sud\u0117kite kario past\u0105, pamai\u0161ykite ir pakepinkite dar minut\u0119, kad atsiskleist\u0173 prieskoni\u0173 skonis.<\/p>\n\n\n\n

\u012e mi\u0161in\u012f sud\u0117kite pomidorus ir cukinijas, \u012fpilkite kokos\u0173 pieno. U\u017evirkite, o tada suma\u017einkite kaitr\u0105 ir tro\u0161kinkite apie 10\u201315 min., kol cukinijos sumink\u0161t\u0117s, bet i\u0161laikys form\u0105.<\/p>\n\n\n\n

Cukinijoms sumink\u0161t\u0117jus, \u012f puod\u0105 suberkite nuskalautus avin\u017eirnius. Visk\u0105 pagardinkite druska, pipirais ir dar pavirkite 5 minutes. Pabaigoje \u012fla\u0161inkite \u017ealiosios citrinos sul\u010di\u0173.<\/p>\n\n\n\n

Patiekal\u0105 patiekite kar\u0161t\u0105 su ry\u017eiais, pitos duonele arba kuskusu. Visk\u0105 apibarstykite \u0161vie\u017eiomis kalendromis.<\/p>\n\n\n\n

Vienintelis toks: egzoti\u0161kas cukinij\u0173 d\u017eemas su citrusiniais vaisiais ir prieskoniais<\/strong><\/p>\n\n\n\n

Cukinija \u2013 viena universaliausi\u0173 dar\u017eovi\u0173, tod\u0117l ji puikiai tinka ne tik kulinariniams, bet ir konditeriniams \u0161edevrams. Jei j\u016bs\u0173 lentynose ruden\u012f atsidurdavo \u012fprastos bra\u0161ki\u0173, vy\u0161ni\u0173 ir kitokios uogien\u0117s, i\u0161m\u0117ginkite egzoti\u0161k\u0105 cukinij\u0173 d\u017eem\u0105, kuriam ypatingo skonio suteiks citrusiniai vaisiai ir prieskoniai. \u0160is d\u017eemas puikiai dera prie mink\u0161t\u0173 s\u016bri\u0173, jogurto, kepini\u0173 arba net kaip glaz\u016bra vi\u0161tienai ar antienai.<\/p>\n\n\n\n

You will need:<\/p>\n\n\n\n

1 kg nulupt\u0173 cukinij\u0173 (be s\u0117kl\u0173, supjaustyt\u0173 ma\u017eais kubeliais)<\/p>\n\n\n\n

2 apelsin\u0173 (j\u0173 sul\u010di\u0173 ir tarkuotos \u017eievel\u0117s)<\/p>\n\n\n\n

1 citrina (sul\u010di\u0173 ir \u017eievel\u0117s)<\/p>\n\n\n\n

3\u20134 cm \u0161vie\u017eio imbiero \u0161aknies (tarkuotos)<\/p>\n\n\n\n

1 a. \u0161. malto kardamono<\/p>\n\n\n\n

1 cinamono lazdel\u0117s<\/p>\n\n\n\n

700 g cukraus (galima mai\u0161yti pusiau su ruduoju)<\/p>\n\n\n\n

Preparation:<\/p>\n\n\n\n

Cukinijas nulupkite, pa\u0161alinkite s\u0117klas ir supjaustykite ma\u017eais kubeliais.<\/p>\n\n\n\n

Apelsinus ir citrin\u0105 gerai nuplaukite, nutarkuokite \u017eieveles ir i\u0161spauskite sultis.<\/p>\n\n\n\n

Cukinijas sumai\u0161ykite su cukrumi, citrus\u0173 sultimis ir j\u0173 \u017eievel\u0117mis. Palikite 2\u20133 valandoms, kad i\u0161siskirt\u0173 sultys.<\/p>\n\n\n\n

Perkelkite mas\u0119 \u012f puod\u0105, suberkite tarkuot\u0105 imbier\u0105, kardamon\u0105 ir cinamono lazdel\u0119.<\/p>\n\n\n\n

Virkite ant vidutin\u0117s kaitros apie 30\u201340 min., mai\u0161ydami, kol d\u017eemas sutir\u0161t\u0117s. Pabaigoje i\u0161imkite cinamono lazdel\u0119.<\/p>\n\n\n\n

Kar\u0161t\u0105 d\u017eem\u0105 supilstykite \u012f sterilizuotus stiklainius, sandariai u\u017esukite ir apverskite auk\u0161tyn dugnu 5 minutes. V\u0117liau stiklainius perkelkite \u012f lentyn\u0105, o d\u017eem\u0105 naudokite norimiems patiekalams pagardinti.<\/p>\n\n\n\n

Jei m\u0117gstate \u0161velnesn\u0119 tekst\u016br\u0105, sutrinkite d\u017eem\u0105 trintuvu prie\u0161 baigiant virti.<\/p>\n\n\n\n

Norint dar egzoti\u0161kesnio skonio, galima \u012fberti truput\u012f aitriosios paprikos dribsni\u0173: saldumas ir a\u0161trumas puikiai dera.<\/p>\n\n\n\n

Delicious!<\/p>","protected":false},"excerpt":{"rendered":"

\u0160i vasara stebina itin nenusp\u0117jamais orais, ta\u010diau vienas dalykas yra pastovus ir nekintantis \u2013 \u0161vie\u017eias, Lietuvos \u016bkiuose u\u017eaugintas dar\u017eovi\u0173 derlius. \u0160\u012fkart \u012f parduotuvi\u0173 lentynas atkeliauja visiems puikiai atpa\u017e\u012fstamos ir daugelio pam\u0117gtos cukinijos. Tvirtos, universalios, o svarbiausia \u2013 nebrangios ir kokybi\u0161kos cukinijos \u0161i\u0105 vasar\u0105 gali tapti tikru skoni\u0173 atradimu. \u201eLidl\u201c kvie\u010dia i\u0161m\u0117ginti tris \u012fdomius, gurmani\u0161kus ir […]<\/p>\n","protected":false},"author":451,"featured_media":23051,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[496],"tags":[],"class_list":["post-23050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptai"],"yoast_head":"\nNebrang\u016bs, bet i\u0161skirtiniai gurmani\u0161ki receptai \u2013 i\u0161 \u012fprastos ir pam\u0117gtos cukinijos - Zelbukis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zelbukis.lt\/en\/nebrangus-bet-isskirtiniai-gurmaniski-receptai-is-iprastos-ir-pamegtos-cukinijos\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nebrang\u016bs, bet i\u0161skirtiniai gurmani\u0161ki receptai \u2013 i\u0161 \u012fprastos ir pam\u0117gtos cukinijos - Zelbukis\" \/>\n<meta property=\"og:description\" content=\"\u0160i vasara stebina itin nenusp\u0117jamais orais, ta\u010diau vienas dalykas yra pastovus ir nekintantis \u2013 \u0161vie\u017eias, Lietuvos \u016bkiuose u\u017eaugintas dar\u017eovi\u0173 derlius. \u0160\u012fkart \u012f parduotuvi\u0173 lentynas atkeliauja visiems puikiai atpa\u017e\u012fstamos ir daugelio pam\u0117gtos cukinijos. 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