{"id":24734,"date":"2026-04-10T10:11:04","date_gmt":"2026-04-10T07:11:04","guid":{"rendered":"https:\/\/zelbukis.lt\/?p=24734"},"modified":"2026-05-10T14:54:30","modified_gmt":"2026-05-10T11:54:30","slug":"manu-bandeles-su-dilgelemis-garsvomis-arba-tiesiog-spinatais","status":"publish","type":"post","link":"https:\/\/zelbukis.lt\/en\/manu-bandeles-su-dilgelemis-garsvomis-arba-tiesiog-spinatais\/","title":{"rendered":"Semolina buns with nettles, herbs or just spinach"},"content":{"rendered":"

Author of the recipe and photos:Ieva \u0160idlait\u0117<\/a><\/strong><\/em><\/p>\n\n\n\n

You will need<\/strong>
150 gr Zelbukis semolina<\/a>
350 gr Zelbukis wheat flour (550C)<\/a>
2 eggs
150 ml milk or water
20 gr pressed yeast
1 \u2013 2 tbsp. sugar
pinch of salt
2 tbsp. oil or melted butter<\/em><\/p>\n\n\n\n

For the filling<\/strong>
several large handfuls of young nettle, savory or spinach leaves
1-2 garlic cloves
salt
oil
chili pepper flakes<\/em><\/p>\n\n\n\n

for brushing with beaten egg<\/em><\/p>\n\n\n\n

Semolina is very suitable for doughs, but you should use no more than a third of the total flour. Yeast baked goods with semolina rise very beautifully, are yellowish and last longer without blooming.<\/p>\n\n\n\n


Mix the semolina, sugar and yeast in warm milk and leave for an hour until the yeast foams and the semolina swells. Then add the eggs, oil, salt and gradually add the wheat flour until you have a kneadable dough. Place it on the table and knead for at least 5 minutes until it becomes smooth. You may need a little more or a little less flour than indicated in the recipe, depending on what kind of semolina you use and the heat and humidity in the kitchen. Place the dough in a bowl, cover with a clean towel and leave in a warm place until it doubles in size.<\/p>\n\n\n\n


Sort the greens, wash them if necessary and grind them with oil and garlic in a food processor. It is not necessary to grind them very finely, let there be pieces. Roll out the risen dough into a sheet about 0\/5 -1 cm thick, cover with the herb mixture, sprinkle with salt and, if desired, with chili flakes. Roll it with a rolling pin and cut into pieces about 5 cm thick. Place them on a baking sheet lined with baking paper, cut side up, press them down slightly with your palm, cover with cling film or a clean towel and leave to rise for at least half an hour. Preheat the oven to 200 degrees, brush the buns with egg wash and bake. Bake for about half an hour. If you see that the buns are browning too much, reduce the temperature to 175 degrees. <\/p>\n\n\n\n

These buns are very tasty with wine or beer, and once they have stood, they can be cut lengthwise into slices and toasted.<\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"manu<\/figure>\n<\/figure>","protected":false},"excerpt":{"rendered":"

Recepto ir nuotrauk\u0173 autor\u0117:Ieva \u0160idlait\u0117 Reik\u0117s150 gr Zelbukio man\u0173 kruop\u0173350 gr Zelbukio kvietini\u0173 milt\u0173 (550C)2 kiau\u0161ini\u0173150 ml pieno arba vandens20 gr presuot\u0173 mieli\u01731 – 2 a. \u0161. cukraus\u017eiupsnio druskos2 v. \u0161. aliejaus arba tirpinto sviesto \u012edaruikeli\u0173 dideli\u0173 sauj\u0173 jaun\u0173 dilg\u0117li\u0173, gar\u0161v\u0173 arba \u0161pinat\u0173 lapeli\u01731-2 \u010desnako skilteli\u0173druskosaliejausaitri\u0173j\u0173 paprik\u0173 dribsni\u0173 plakto kiau\u0161inio aptepimui Man\u0173 kruopos labai tinka […]<\/p>\n","protected":false},"author":451,"featured_media":24735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[496,550],"tags":[],"class_list":["post-24734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptai","category-saldus-kepiniai"],"yoast_head":"\nMan\u0173 bandel\u0117s su dilg\u0117l\u0117mis, gar\u0161vomis arba tiesiog \u0161pinatais - 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